Menus and Miles Wed. Jan. 30th
So sorry to hear this Roz!
b-Cheerios with silk and 1/2 banana
L-hungry girl fold it toasted PBJ
D-Boston butt, broccoli and cheese
S-dannon Greek light and fit raspberry, power crunch protein bar, protein shake
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Horrible weather day here with torrents of rain and wind. We lost power a couple of times but have it back now. On top of that, I had errands and meeting so I was out in it. Yuck.
decaf protein coffee 35g
cheese grits
hot chocolate protein 30
chicken and rice soup
lemon tea protein 13g
protein bar 15g
pulled pork, cooked apple
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
