Menus and Miles Monday Feb. 4th

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - peanuts
D - BBQ country style ribs, mustard greens and red taters
​S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done

Miles:
none

BBQ ribs and mustard greens....you sound more country than I do....lol

You'd be proud to know my drink of choice for the superbowl was water and  I didn't snack one bit!  Helps when you watch it alone at home!

Kinda carby eaty day...

B  - scrambled eggs w/salsa wheat toast with butter - and quite a bit of it

L - chicken noodle soup with crackers

S - hot chocolate with cookies protein

D - cheesy rice chicken bake

S - fried pickles - yum and a beer

S - glass of Shiraz wine

Vits:  yes

Water:  working on it...

Great job Jody!   I'm terrible when I'm a lone. If I can't find anything it's peanut butter straight out of the jar.

At least you got Protein in.

b-bacon cheese egg cup

l-turkey cheese and pickle wrap

d-tamale pie 1/4 a slice

vits-yes

h20-trying

exercise-yes :)

Your Protein total still scares me.  Do you know how many you are getting in during the day?

I'm in sunny, warm Las Vegas.  But my eating has been pretty good.  We went to Red Rock Canyon today and Belagio's this evening and watched the water fountain display.  Grand Cayon tomorrow.

decaf protein coffee  33g
bacon, sausage, egg, tiny sweet potato pancake, yogurt
 caribean cooler protein 13g
1/2 orange, 1/2 apple cheese stick
protein bar
lemon tea protein
prime rib, salad, 2 bites potato

Now to bed.  We have to meet the bus for the tour at 5:40 in the morning.

It sounds like you are having  a great vacation!!   Hope we get to see some pictures.

Great Menu!