Menus and Miles Tuesday Feb. 5th

MajorMom
on 2/5/13 6:37 pm - VA

 

Hi guys,

MENU: (DS Maintenance Mode)

B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - peanuts
D - Going out -- chocolate martini and crab cake...a few little fries

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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