Menus and Miles Monday Feb. 11th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
S -Cheetos
D - chili and a little coleslaw
VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Someone brought Cheezits into work towards the end of last week and so far I've stayed out of them but they are sooooo tempting. I know that I can't just stop at one though.
Sounds good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance