Menus and Miles Monday Feb. 11th

MajorMom
on 2/11/13 6:40 am - VA

 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
S -Cheetos
D - chili and a little coleslaw

VITES:

morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting

MILES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 2/12/13 1:46 am - Butler, PA

Someone brought Cheezits into work towards the end of last week and so far I've stayed out of them but they are sooooo tempting.  I know that I can't just stop at one though.

Sounds good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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