Menus and Miles Friday Feb. 15th
Protein: EAS carb control dark chocolate shake
Breakfast: 2 sausage links
Lunch: Salad with asiago Italian dressing and cheese, Greek yogurt, sugar cookie
Protein: Atkins bar
Snack: Red grapes
Protein: EAS carb control dark chocolate shake
Dinner: Chili with cheese and oyster crackers
Snack: Greek yogurt
Protein: Unjury chocolate protein shake
Snack: Cheese stick
I am exhausted I've already worked 48 hrs this week and am on call for 12 hrs tomorrow
Breakfast: 2 sausage links
Lunch: Salad with asiago Italian dressing and cheese, Greek yogurt, sugar cookie
Protein: Atkins bar
Snack: Red grapes
Protein: EAS carb control dark chocolate shake
Dinner: Chili with cheese and oyster crackers
Snack: Greek yogurt
Protein: Unjury chocolate protein shake
Snack: Cheese stick
I am exhausted I've already worked 48 hrs this week and am on call for 12 hrs tomorrow
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Most Active
Recent Topics
