Menus & Miles for Roz - Saturday
Hi Gina
Brunch: Irish breakfast bowl - corn beef, potatoes, cheese and eggs. I didn't eat the potatoes, and most of the rest
S - some cashews
D - 1 piece of pizza and 5 shrimp ****tail
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
That breakfast bowl sounds so good! Dang, I could really go for that.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Weight Loss phase I hope! Still stalled going on week 9!!!! IS this too many calories?
protien coffee 140 cals
Dannon light and fit greek yogurt 80 cals
1/2 egg, ham and cheese sandwich on light whole wheat bread 180 cals
protien coffee 140 cals
chicken breast, brocoli 195 cals
salad w/balsamic vinergrette, 1/4 rib eye steak not sure (prob too many)
I never counted calories but kept my carbs around 50 or less. I don't think I touched bread until after I hit goal.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
