Menus and Miles Monday Feb. 18th
It was cold this morning for this Florida girl, 26 degrees according to my car thermometer...BRRRRR....Now that I don't have as much weight to carry around, I get cold very easily ! It has been a LONGGGGG Monday, will be glad to get off of work soon.
B-banana
P-EAS carb control dark chocolate shake
S-Clementine x 2
P-nature's valley pure protein bar
L-soft taco with cheese greek yogurt on low carb tortilla
S-cheese stick
P-quest protein cinnamon roll bar
D-pork chop, broccoli and cheese, whole grain rice
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
I was off today....I did our taxes.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
S - peanuts
L - protein shake (30g)
S - NutThins
D - chili w/sour cream
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting soon
MILES:
chores and taxes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I need to finish our taxes. They are done but I just want to go over them one more time. I'm in no rush for the refund this year. We are spending it on getting our garage wall finished.
Sounds Great Gina!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I changed my withholding this year so I'd get a little more back next year. You'd think with a fairly new mortgage we'd be getting more back.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
