Menus and Miles Wed. Feb. 20th

I haven't felt good since last Friday and I've been having some sleepless nights.  I debated coming in to work today and I might still go home at noon. 

I hope it all works out for you!  I can't imagine slowing down enough to get my foot taken care of.

I wear my tennis shoes and then change into dress shoes when we arrive anywhere that I need to wear them.  Sometimes I can't even wear them to church if I had to wear them the night before.  On a normal day of wearing just my tennys I don't have much pain.  I get a lot of muscle cramps in my toes when I'm relaxing or in bed if I walk much during the day.

Cortisone shots are amazing! I get them in my shoulders.  These last ones have lasted about a year but I am sensing the pain working it's way back.  I've been really babying them.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - peanuts and a JayRobb bar
D - steak and mashed cauliflower
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: done

MILES:
none

Where does all the fat you are suppose to eat fit into your menu?

Sounds yummy!

I use 1/2 & 1/2 in my protein shakes and coffee. I guess there most of it comes from.

LOL...I use water so I never think of milk in protein.

I had a meeting tonight so no muscle pump.  I did drive Halley but it was really cold, well, cold and the wind was bad which made it feel really cold so I wasn't out much.

decaf protein coffee  33g
kale, eggbeaters, cheese
hot chocolate protein  30g
leftover lamb, pork steak, green beans
protein bar
lemon tea protein 13g
chicken salad, green beans
protein shake  33g

It's so cold here it's miserable just walking to your car. 

Good Menu Price!