Menus and Miles Saturday Feb. 23rd
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - NutThins
S - chili
L - protein shake (30g)
S - peanuts
D - Chinese take-out
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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