Weight loss before surgery
We were on Optifast for 4 weeks. We had to lose 8% of our excess weight and everyone did in my group. I think for me it was 8lbs for the 4 weeks.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board