Menus and Miles Monday Feb. 25th
Hi guys,
Monday is ~~~baaack~~~!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - JayRobb bar
S - protein shake (30g)
L - bunless burger
S - 1 piece of cheese
D - leftover pot roast...actually I only got the veggies
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
omega 3: missed
iron: done
evening batch: starting
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I was back to my 124 even after being gone all weekend. I would love to be back in the 118 range.
I had a good weekend with Halley and it was the first of several away doing pony stuff. The weather was horrible on Sat but beautiful on Sunday. It was cold here all day, ice tonight, rain tomorrow. Wed is the only nice day on the calendar. I did get to muscle pump tonight.
decaf protein coffee 33g
eggbeaters, kale, cheese
hot chocolate protein 30g
2 hotdogs, no buns
nuts
lemon tea protein 13g
chicken leg quarter
pulled pork, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Nope, I was actually up. I think it must have been the sodium in the hotdogs or something. Just keep on keeping on, all I can do.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
