Menus and Miles Wed. Feb. 27th

Yea - surgery was at 7:30, home by 11.  2 hour surgery.  Now time to heal! 

But - it's hard to get up and walk to the kitchen... so there won't be many "just see what's here" trips!

I will find the post!  Are you going to be staying at your DD's?  Have you tried the Protein drink that your DD found?

How did you make your Tilapia?  I really like fish.

Sounds Great Jody!

No, I'm staying at my house. She'll be coming over later to help out with whatever I can't hobble and do... :)

No, I haven't tried the protein she found.  She did do the No-No as she mixed it with HOT coffee and it curdled.  For as much as I've talked about mixing protein with hot liquids, i thought she'd have remembered or asked me ahead of time.  She asked me after... so I gave her the secret and I'm sure she won't do it again.

I made a garlic parmesan encrusted coating - it was awesome!  It would be good on chicken too.  My DD made some zucchini and we sprinkled some of it on that too - was very good.

Spectacular spring like day here. Drove Halley, going to Muscle pump this evening. 

decaf protein coffee  33g
eggbeaters, cheese, kale
hot chocolate protein  30g
chicken leg quarter, orange
lemon tea protein 13g
fish, salad
protein shake  33g

Spring....what a magical word!  I can't wait until it's part of my day!!!!

Good Menu Price!!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - another part of a protein coffee (20g)
L - tuna salad
S - JayRobb protein bar
D - going out for a farewell dinner  (chocolate martini and 2 dry rub wings w/blue cheese dip)
 

VITES:
morning batch: done
4 calcium batches: done
omega 3: skipped
iron: done
evening batch: done

MILES:
walking

Farewell dinner...that sounds sad.  I hope they are leaving on a happy note.

Sounds like an Awesome Protein Day!