Menus and Miles Tuesday Feb. 26th
A cold and rainy day here but it has made me stay in and get work done. Hopefully tomorrow will be better. I have a meeting with a family at 6 so not sure what I am doing about supper.
decaf protein coffee 33g
eggbeaters, kale, cheese
hot chocolate protein 30g
chicken leg quarter, pear
lemon tea protein 13g
chicken leg quarter
steak, asperagus
protein peanut butter 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
L - protein shake (30g)
S - JayRobb protein bar
D - crock pot BBQ chicken drum stick and mustard greens
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: done
MILES:
None, but I did avert disaster in our board room today. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yes, less grazing. Trying to beat that monster back. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
