Menus and Miles Monday March 4th
Happy to be home and finally have it warm up a little. Groceries, errands and now time to go unload the trailer then work then muscle pump. Weighted the same when I came home as I did when I left so that is a good thing.
decaf protein coffee 33g
2 eggs
hot chocolate protein 30g
chicken leg quarter, stirfried veggies
caribean cooler protein 13g
left over steak
fish, brocalli
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz. I got some Grandbaby time today - had my daughter run some errands for me so I watched the kids. I know it's easier without having to haul them with her.
Kinda overdid it today with my foot. I haven't been able to put it up until about 10 minutes ago, and I can feel it. I'm going to have to figure out a way to work at the kitchen table and prop the foot up. I had it over to the side, but it's hard to type on the computer that way. I'll figure it out... Tomorrow is my first post-op Dr's appt. I want to get a copy of the picture they took (ex-ray). If I do I'll post it. It's kinda neat...
B - 2 eggs, 1 piece of wheat toast with butter
L - taco seasoned meat w/cheese and salsa
D - how does chili sound?
S - hmmm I know there will be one...
Vits: I will go take them NOW
Water: low and I can tell.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I used to get to go with DD's all of the time now I get grandbaby time and they get a break. I love watching the kids but I miss not getting to spend time with my girls.
Chili sounds great to me! Lots of Protein!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and.another protein coffee (30g)
S - JayRobb bar
S - macadamia nuts
L - protein shake (30g)
S - NutThins and cheese
D - Old Bay rub chicken tenders and a salad with ranch dressing
S -
VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi ladies. It was like a blizzard here earlier and now it's warm and sunny. That's Denver weather for you.
B: Protein bar and a banana
L: Turkey and cheese rollups, apple
D: Salad with chicken breast and lite dressing
S: Mozzarella stick, protein shake, chocolate pb ice cream (arctic zero)
Carbs 103, Protein 90
RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!! 
35 pounds of regain!!! 30 lost!!! Just a little more to go.
P-unjury choc splendor
S-cheese
L-pork chop and cabbage
P-Atkins bar
S-tangelo
D-chicken and broccoli
P-unjury shake
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
