Menus and Miles Wed. March 6th
I'm glad you appreciate it but most of our menus are so boring repetitious that I can't imagine them helping anyone...LOL Do you take a little from each one?
Come Join us!!!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
That's Awesome!
It would help us a lot if you put your surgery type and date in your heading or signature. Every surgery is slightly different and we don't want to give you misleading information.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It was pretty watching the snow fall today but not a whole lot stuck. : (
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and.another protein coffee (30g)
S - JayRobb protein bar
L - white chicken chili
S - buttered popcorn
D - steak and green beans
VITES:
morning batch: done
4 calcium batches: done
omega 3: skipped
iron: done
evening batch: starting in a few
MILES:
stayed on my feet all day at the computer on my kitchen island?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz! Daily update on the foot - lol... I overdid it today. I've been sitting at the table and not able to elevate it and can definitely tell... I'm not sure what to do about it. Drove for the first time today to Home Depot and to CVS for more pain meds. It's weird.... I've been taking pain meds longer for my foot than I did for my plastic surgeries....
Eating is strange.. I have a whole fridge full of food... but... I don't want to eat it. I've got some lasagna in there my daughter brought back from her in-laws and I'm scared to death to eat it for some reason - CARBS CARBS CARBS...
B - coffee
L - chicken cheesy n rice casserole my daughter made - it was awesome - it had more chicken than rice
D - nothing... yet. and it's 8:10pm...
vits: not today - bad me
water: did ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Probably with your plastic surgeries you were forced to slow down and you think your foot isn't as big a deal.
I have more of a tendency to gain weight when I don't eat than I do when I slip up and eat the wrong things.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Wednesday is my off day, got my hair cut into long layers and got a side swept bang :)
B-banana
P-unjury shake
S-Atkins bar
L-quest bar
S-cheese, crackers
P-Atkins bar
D-noodleless lasagna with greek yogurt
S-pistachios
P-unjury shake
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
