Miles and Menus for Roz, Sunday, March 24, 2013
I can't imagine. I think I slept in if I sleep past 7:30. good job getting back on track.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
Net carbs 49, Protein 110.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - 1 fried egg, 3 slices of bacon and another protein coffee (30g)
S - 1/2 cup peanuts
L/D - Wedge salad w/crispy oysters and a Bloody Mary
S - ??
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oysters and a bloody mary sound great. Yeah, my carbs were up today too. Can't be perfect everyday.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
