Menus & Miles for Roz - It's Friday, babeees!!
Have a great trip, Roz! 
Hi guys,
Calories , Net carbs , Protein , Fat .
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - Babybel cheese
L - protein shake
S - peanuts
D - bratwurst and ?
VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good morning Gina,
Menu is fluid, not sure if any changes may occur
B: Tea, protein bar
L: Turkey and Cheese roll ups
D: Chicken cutlets and broccoli w cheese (never did eat it yesterday)
S: Arctic Zero ice cream, 2 protein shakes, tea
RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!! 
35 pounds of regain!!! 30 lost!!! Just a little more to go.
Looks awesome! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good morning Gina! What's the plan for tomorrow? Do you have specific stores you want to go to?
Not sure what's on my eats menu, but here it is so far:
B - 1/2 egg and several pieces of bacon, 1 piece of bread
L - 1/2 club sandwich on wheat and creamy crab soup
S - skinny carmel macchiato frap and a skinny cold carmel macchiato
D - a few pieces of sushi - wasn't hungry...
Vits:yes
Water:
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Just Talbot's and I don't want you to have to walk too much.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I can walk around fine. I'll wear my tenny's - they're comfy and supportive.
Talbots where? I need to look for shoes....
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Let's go to Leesburg outlets or Fair Oaks mall.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Let's go to Fair Oaks Mall. I haven't been there for years.
I can give you a call/text when I'm done at my hair appt. Not sure how long it will take but hoping to be done by 1. We can pick up lunch over there too.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Perfect!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I've been out at meetings all day so no exercise other than the normal farm stuff.
decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
chicken cesare salad
cookie
pizza chips
???
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
