How I lost 2lbs this week...How did you lose a pound or two?

Lauren B.
on 4/19/13 2:09 pm - Suffolk County, NY

Makes sense. Fortunately I have my own apartment. Now if we move in together, I'll have to concede I think

RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!!

35 pounds of regain!!! 30 lost!!! Just a little more to go.

loverofcats
on 4/20/13 4:03 am, edited 4/20/13 4:04 am

Food tracking and exercise, including weight training work for me. Also, I have learned since I have been on maintenance , clean eating is a MUST. I am not a carb nazi. During the weight loss phase, I did keep them around 40 carbs/day. During maintenance , they are about 80-100, sometimes a bit more, and come from dairy, berries, small amount of oatmeal, sweet potato, and veggies. I had to stop eating the NSA fudgesicles , because they were a trigger for me.

gail