Very good Article to read

Good article!

Great article. Not only informative but also saw some things that were taught at my surgeon's practice but not explained as well as this article does. My surgeon also says 1.5 hours after eating to drink but didn't say why and it was one of those rules I wondered about since so many say 30 minutes.

I've also wondered and even got scared reading many of the regain posts on here what some of the reasons were/are and why quite a few don't get to a "normal bmi".

Thanks for the share!

Heidi