Menus and Miles Thursday June 6

I love Crystal Light too. I alternate between lemon tea and raspberry lemonade.

Today I made a trip to DMV, and survived. Hoping to see my guy tonight. His daughter is staying at her cousins house tonight so I'm hopeful. Also looking forward to the start of the NBA finals tonight. Since my Denver Nuggets aren't in it, I'm not hoping for either team to win, just good basketball.

B: Tea, protein bar

L: Turkey and cheese

D: Egg, cheese, and sausage

S: Dannon light and fit (strawberry - I like the peach too)
    NSA fudsicle
   Tea

I'm not crazy about the strawberry and the blueberry can be a yes/no.  I really like the peach, pineapple, and cherry.

Hope you get some boyfriend time!

Good Job!

Hi all,

Just starting to post on this site.  I haven't had dinner yet so up until now I am on track.

B:  2 slices of thick bacon, Protein shake, coffee with 1/2 and 1/2

 ( 28 grams protein and 330 cal)

L: 1/2 cup of chili, cup of coffee w cream 

D:  Plan on having steamed salmon and a salad

S:  navel oranges x 2 if needed

On track for water and vits.

(NO Other Snacks planned, especially no to cashews)  haha

Michelle

Welcome!!

It would be really helpful to the rest of us if you would put your surgery type and date on your signature if you can figure out how to get it posted at the top (on think it's on your weight loss page of your profile)

Sounds Good!

OK Roz,

I hope I did this correctly.  This is a test run to see if my signature shows my surgery and type.

Michelle

This will work!   Mines on top but I don't know how it got there.  It must have been something that I had posted on when I originally signed up because when they changed the format it was there.  I'm thinking it must be on the sites sign up page.

Roz,

I can't seem to locate the wt page.  I don't know how to get the rny date on the top right hand side of my posts.  Any help is appreciated.  I am trying to figure this all out.

Michelle

Drove Halley this morning then had meetings.  Did some shopping inbetween meetings and got some new workout clothes. 

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein 13g
veggie burger wrapped in lettuce leaves
mixed nuts
caribean cooler protein  13
salmon, salad, cookie
protein shake  33g

Sounds Good Price!

Diet cranberry juice. I graduated to full strength at about 1 year post-op. Before that I had to dilute it 1/2 way with ice water.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds
S - JayRobb protein bar
L - protein shake (30g)
S - snack size popcorn
D - turkey cutlets slow cooked in Alfredo sauce and green beans w/bacon

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting 

MILES:
none