Good morning. Poll--how many carb, protein and fat grams, and how many calories?

Carbs: I try to stay below 30. 
protein: 120 in shakes, protein in food (I don't track it) about 40 grms
fat: enough to grease the skids.  I don't track otherwise.
calories: around 1700 calories, so I absorb about 1,000 calories.

exercise: Sporadic.  I need to step up on this.
 

My goal is to eat at least 100 g of protein a day, more if I can. (My logs say I hit 122 g over the past 4 weeks)

I have no carb or fat goals.

Calories I just try to keep to around what I burned each day. My average over these past 4 weeks has been 1530 but that's on the low side. When I'm trying to lose, I I try to eat at least 250 calories a day less than I burned.