Sunday Weigh In/Happy Fathers Day

southernlady5464
on 6/16/13 12:21 pm

Google "fat bomb recipes". Basically it's butter, coconut oil, and other things mixed together and kept in the freezer. If you use cocoa powder, peanut butter, cream cheese, and sweetener of choice it tastes like a cross between fudge and a Reece's cup.

Tonight I made a lemon creme version. Used extra butter, added lemon juice and lemon peel and stuck it in the freezer. I make 1 inch squares and can manage about 4 a day. Fat grams about 14-20, almost no carbs, and very little protein. Some people put them in paper cups, others used ice trays, I stuck the whole pan in the freezer til it was good and solid.

Coconut oil makes it very smooth and is good for you.

This is mainly to avoid constipation in someone going very low carb.

Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135

MacMadame
on 6/16/13 9:50 am - Northern, CA

VSG on 09/24/08

121

HW - 225 SW - 191 GW - 132 CW - 122
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southernlady5464
on 6/16/13 10:51 am

WTG!

Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135

Linda B.
on 6/16/13 10:47 am - CO

VSG on 09/13/12

Last week: 142

This week: 139

I'm going to pretty much stay in weight loss mode and see where I eventually wind up.

Have a super birthday

high weight 230 start of journey weight 217 surgery weight 191 current weight 138

southernlady5464
on 6/16/13 10:52 am

Good for you, Linda....ride it as low as you can.

And thanks.

Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135

bandanagirl
on 6/16/13 1:11 pm - Carpinteria (Santa Barbara), CA

RNY on 06/30/09

Last week: 169
This week: 165.8

Woohoo! Low carb works for regain!

Pam

HW 237/SW 221/Low Weight 135/CW 165.8/Goal #1- 150

LucysJourney
on 6/17/13 12:29 am - VA

RNY on 01/14/13

I am having issues with my Father... but I do love him and I did wish him a Happy Father's Day... well.. anyway...

Last week 175
this week 170

Lucy

~~ Lucy

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