Menus and Miles Monday July 1st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

It's hard to believe it's the 1st of July.  My DH is on vacation this week and it's suppose to rain all week.  I'm guessing the list I gave him isn't going to get done....lol.

Protein:    Matrix Mint Cookie 35g.
Lunch      1 Gorton fish filet and 80 Calorie Light & Fit (cherry)
Snack:    
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner      DH has a ballgame (hoping it gets rained out)
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

B - Unjury Chocolate Splendor protein w/skim milk

S - string cheese

L - 3 slices lunchmeat, 1 slice cheese

S - Isopure 8 oz. drink, hard boiled egg

D - 3 oz. baked tilapia, couple bites of asparagus

W:  almost done

V:  on track

X:  30 minutes on treadmill today

Sounds Really Good!!!

My lunch meeting got cancelled so I have just been working getting end of month, first of month stuff done.  Muscle pump this evening.

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein  13g
squash, egg, cheese, cukes
protein iced coffee  20g
pork chop
fish, beets, beet greens from the garden
protein shake  33g

Does your fiscal year go by the calendar year?  I need to get some egg beaters.  I can't eat real scrambled eggs but if I am remembering right the egg beaters didn't make me sick.

I got my first red tomato from my plant.   I haven't cut it yet but I'm planning on it this evening.

Sounds Good Price!

My company goes by the calendar year but the state who we contract with is July to June.

I am far from red tomatoes.  But the beets and greens were really wonderful.  Even DH liked them.

I cheated.  When I bought my plant it had 2 tomatoes on it.  I've got lots of yellow flowers so I'm hoping a few more appear soon.

Went a nd "rescued" a tiny toy poodle today.  Her 80 year owner was in a near fatal car crash last night and so I'm keeping her until she is home and better.

The heat wave continues and I'm glad I have an inside job.

B:  Vanilla protein shake 30g

P:  SF Pink Lemonade with unflavored Unjury powder and SF Raspberry syrup 42g (I'm out of strawberry)

L:  1/2 cup of chicken w/ vegetables from the Chinese restaurant down the street

P:  SF Pink Lemonade with unflavored Unjury powder and SF Raspberry syrup 42g

D:  1/4 cup homemade spaghetti sauce and 1/4 cup (if that) of LF cottage chees

S:  Chocolate protein shake 30g

Okay, took 2 bites of lunch and immediately got sick.

Back to boring food for me.

Have a great day everyone,

Susan

That's great that you care so much about someone else's pet.  I hope her owner does well.

Sounds Great!