Sunday Weigh In

Trish, I had a few months scattered in there that I went up, not down. (Thankfully only a lb or two) but the typical trend was down for the most part.

Liz

Today wt 167.5

Sorry I haven't been on here, I only hurt myself from not reading and support I receive from this site.

Martha....the support here is awesome! Use it. We've missed you around here.

Glad you got to meet a fellow LW IRL. Those kind of meet-ups are so much fun.

Last week: 137

This week: 139

Still in the range I want to be. Have a great week everyone.

Linda, you are doing good at staying in a range.

And yes, meeting IRL is fun.

Hi Everyone.  southernlady5464  -  she does exist and she is a lot of fun.. so is her husband.. .

Lunch was great... I think I ate more fat than they did..   but even as RNY - I stay away from carbs - fats - are my friends.. - natural the best..  

H.a.l.a. B does exist too...and she didn't even know she was a lightweight!

Yes, maybe you did but I ate more the rest of the day...since I came home to fat bombs, LOL.

The fat bombs sound really good.. I do wish my system could handle them.. Not only I don't need them, but my poor system can handle some fat most days.. but too much fat with my poor pouch ... it does not work well..  I would not mind the runs.. the  gas and the nausea is what kills me.. 

Gotta ask , whats a fat bomb -?  Im imagining pistachio coated bacon wrapped barbequed brisket  followed by CHEESECAKE 

Ava, a fat bomb is a way for those who need fat (and eating almost no carbs cause that is what makes us fat)  to get in good fats and help AVOID constipation.

Recipes: http://www.obesityhelp.com/forums/wls_lightweights/4633483/F at-bombs-recipe/

OR http://lmgtfy.com/?q=%22fat+bomb+recipes%22 and read the link before opening the site...it should be a recipe type site.