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I haven't noticed a tell yet. It's very likely that I just eat small portions, I tend to stick with 1/2 cup servings. I can eat around 3 oz of beef, chicken or pork at a time. I'm the same as you with eating all day. I try not to go more than 3-4 hours without something that has protein. Even if I'm not hungry, I still have a drink with protein.
I have, on occasion, eaten too much. If I'm in a restaurant and not paying attention, I get a terrible full sensation in my chest and horrible nausea for what feels like hours. It doesn't happen often, but when it does... yuk.
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Have you talked to your surgeon about the belching? I had trouble for awhile and I had to give up fruits and red sauce. My stomach and bladder couldn't handle the acid.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Do you still drink the Snickerdoddle Protein? Is it any good? Does it blend well?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm the same height as you and I got down to 98 pounds and then Stupidly decided I was low enough. I would try to go as low as you can. I really liked 112 when the scales started back up but I have settled in the 118-119 range. At least try to get the 100 lb. loss apple for your signature....I'm so jealous of those!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
hahaha....I was answering posts and forgot to start M&M. Thanks!!!!
DH's appt. didn't go to well. It looks like he is going to have to have another operation on his neck....ugh.....he is a terrible patient! Enjoying my 2nd Protein drink of the day....YUM!
8+ Years and Going Strong!!!
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Nuts, Cheese, Berries
Lunch: Scrambled Eggs, bacon and cheese
Snack: Greek Yogurt with Cherries
Protein: Matrix Mint Cookie 35g
Dinner: Nothing Planned
Snack: Nature Valley Roasted Nut Crunch Bar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Thanks Gina! It sounds like he has to have another surgery. They are going to schedule another nerve test.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I've never heard that before but I can believe it. I've noticed I feel strange and a little shaky if I don't even often enough. My body is use to numerous snacks all day.
Did you have a "FULL" sign? I've heard of LW's that get a runny nose and then others like me who hiccup. I use to hiccup if I just took one bite to much. I don't get the hiccups very often now but I'm pretty careful not to over eat.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'd be perfectly happy to settle around 118, but I know I have to take rebound into account. I'm going to do my very best to get under 110 before that happens. I don't think I'll be happy back up at 130. I plan to keep my "happy place" between 110-120, but I'll narrow that window down once I reach maintenance.
In my youth I was comfortable between 105-108, but I don't think that's a reasonable expectation at my age.
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Been eating more carbs than I like for over a month, it's time to get back to the business of losing fat from this pudgy tummy. I'm planning a meat week next week. I want to drop another 9 lbs by May 16, and eating crappy isn't gonna get me there.
So, back to basics today.
Coffee with cream
Breakfast: High Protein Waffle
Snack: Greek Yogurt
Lunch: More coffee, but with a scoop of protein
Snack: Pecans or cheese stick (haven't decided)
Dinner: Chicken tenders with Slatherin' Sauce
Extra Protein: If needed, a premier shake
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
That's awesome that your sister is going to be closer to you.
Sounds like you are a woman of Many talents!!! I don't do physical labor....LOL. Even though you ate bad you probably burnt a lot of calories doing all of that hard work.
I was very happy to see 118 this morning too. My "Good" weight span is 118-120 and recently I've been bouncing between the 120-121 range. I blame my higher numbers on not eating enough so I increased my Protein calories and it worked. It hasn't upset me terribly but it was nice to see the scales move in the right direction.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
