Recent Posts

ebonymc
on 3/17/17 8:32 pm
Topic: RE: Work attire for the shrinking employee

Laura and Liz, I'm so jealous. buying at a thrift store is a great idea while you're losing. Thanks much!

Liz WantsHealthForAll
on 3/17/17 4:32 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Work attire for the shrinking employee

ThredUP.com - I would buy work basics in the next size down as I was losing so I could dress well for work.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Laura in Texas
on 3/16/17 7:39 pm
RNY on 09/17/08 with
Topic: RE: Work attire for the shrinking employee

I did a lot of thrift store shopping. I bought a new wardrobe just about every month when I was losing. I bought pants without pockets so I could easily take them in on the sides. Belts were my best friend. I drilled extra holes in them until they looked ridiculous. JC Penney always has great shirts on clearance.

Congrats on the new job!

Laura in Texas

53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"May your choices reflect your hopes and not your fears."

ebonymc
on 3/16/17 7:35 pm
Topic: RE: Work attire for the shrinking employee

So happy for you. I can't wait to get to that point. I've changed my mind a few times b/c I want to be sleeved but know that RNY is the answer.

MajorMom
on 3/16/17 5:29 pm - VA
Topic: RE: Menus and Miles Thursday March 16th

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - pot luck at work...shepherd's pie and corned beef macaroni and cheese
S -
D - chicken thigh, green beans and mac & cheese
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Erin T.
on 3/16/17 10:24 am
VSG on 01/17/17
Topic: RE: My 600 lb life -

If I'm being honest, I don't understand the kind of obesity they suffer from. The vast majority of the cases they follow come from impoverished areas/families and the problem is not just quantity of food, but also quality. Daily fast food and meals consisting only of snacks. Generally the whole family is obese, the subject of the show just meets the criteria.

In addition I feel like they greatly over-dramatize people's reactions and I'd be surprised if they didn't also skew the time line. Many times they put someone on the scale supposedly 2 months post gastric bypass and they have gained/haven't lost. Having had VSG I can tell you, I am physically incapable of stopping my weight loss right now and I weigh less than 200lbs. If you're a 600lb person with a walnut for a stomach, you are going to lose.

As far as the alcohol goes, I bet it's a qualification for the show that they be non-drinkers, as you see they are never smokers either. I can't speak at all for RNY but I have a co-worker who is 2 1/2 years out from VSG and she drinks (a glass of wine here or there, etc).

I personally could care less about drinking, but like Roz I miss carbonation something fierce! I'm sure I'll try it again someday and it will hurt and maybe I won't miss it as much.

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

HonestOmnivore
on 3/16/17 9:20 am
RNY on 03/29/17
Topic: Work attire for the shrinking employee

I'll be starting a new job one month post RNY. The office is business attire on the slightly casual side (Men wear ties but no jackets). I'm trying to come up with some ideas for putting together a wardrobe that can be worn reasonably well "too big". Right now I'm wearing a size 16W or 18 in most clothing.

Any ideas will be appreciated!

5'4" 49yrs at surgery date

SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb

HonestOmnivore
on 3/16/17 8:17 am
RNY on 03/29/17
Topic: RE: My 600 lb life -

I live an active life (outside of my sedentary job) but I've always disliked exercise. My mom was a gym teacher, my sisters are all athletic, I was the "pokey little puppy" trailing well behind the pack on our regular family bike rides and hikes. Uhg. But to get some "built in" exercise I'm going to ride my bike to work this summer. I figure if I ride to work while the weather is not too bad, I can then switch to mornings on a stationary bike during inclement weather/winter.

I'm also toying with getting a puppy this spring for a walking/hiking companion. I lost my dog last week, and I can't quite imagine my life without a hound...

5'4" 49yrs at surgery date

SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb

Roz !!!!
on 3/16/17 7:52 am - Butler, PA
Topic: Menus and Miles Thursday March 16th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LWs!!!

8+years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: Nuts, Cheese, Berries

Lunch: Scrambled Eggs and Bacon bites

Snack: Greek Yogurt with cherries

Protein: Matrix Mint Cookie 35g

Dinner: Steak

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 3/16/17 7:51 am - Butler, PA
Topic: RE: My 600 lb life -

I don't think you can eat to much chicken .....LOL.....well maybe if it's fried. If you eliminate your carbs after awhile you can pretty much have as much "Good" Protein as you want. I don't drink alcohol but I'm assuming your body might DUMP on it. I dumped really easy so I couldn't have more than 8 grams of sugar at a time. I still dump if I have to much sugar so that keeps me in check but you do learn to eat around that....that's probably bad but I'm being honest. It takes me all day to eat a small piece of cake. Giving up carbonation was the hardest for me. I really missed the burn of carbonation but the misery afterwards kept me on track.

I don'****ch the big looser etc. It is depressing for me. It makes me so sad. How many of those people really can keep up all the "work" they do on those shows and don't gain their weight back? I'm not an exerciser and I'm still not. That's one BIG mistake people make. If you already exercise and you enjoy it that's a good thing because you will probably continue once you get to goal BUT if exercise is not a part of your routine now I wouldn't go over board. As soon as you get to goal and stop exercising is when your scales will start moving up.

The last week before surgery "enjoy" your food. You will be forced after surgery to follow the rules and that's the time you make changes. I desperately wanted to share a huge piece of chocolate cake at a local restaurant with my daughters and it never happened and I had feelings of regret.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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