Recent Posts
You are doing good for being a Newbie!! Keep up the good work!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I need to make some Chicken Stir Fry....sounds Yummy!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
8+years
Afternoon LW's!!!!
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Nuts, Cheese, Berries
Lunch: 1 Large Meatball and 1 Nut Bar
Maybe ?? Scrambled Eggs, Tuna Fish, little butter (YUM)
Snack: Lite BabyBel Cheese round
Protein: Matrix Mint Cookie 35g
Dinner: Undecided
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning :) I worked yesterday and boy was it busy!! But I pack my lunch to be sure I get my protein in.
B- eggbeaters 1/4c turkey sausage patty
S- 1/2 premier protein shake caramel
L- 2 pieces of low sodium low fat deli turkey 2oz cheddar cheese
S- Dannon light fit Greek yogurt
D- 3oz pork shoulder
Nighttime- decaf green tea with tsp local honey
have a blessed Wednesday all :)
Heaviest-325
Starting W-243
Surgery day-227
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - tuna salad
S - pretzels
D - chicken stir fry
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: starting
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!!! So happy we got some new posters!!! I truly believe that posting and getting involved is what turned my WLS Decision into a Success Story!
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Nuts, Cheese, Berries
Lunch: Scrambled Eggs, Tuna Fish, little butter (YUM)
Snack: Lite BabyBel Cheese round
Protein: Matrix Mint Cookie 35g
Dinner: Stuffed Pepper and 1/2 cup Mashed Potatoes
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I love seeing the changes as they come!! 177 is awesome. I hit a 3 day stall but I'm not worried I have been on real food for a week so I know my body needs to adjust again. I did have a NSV of fitting in my 14s yesterday 3 mos ago I was a 16/18. My 14s were non lastic and comfortable I had to do a happy dance.
Heaviest-325
Starting W-243
Surgery day-227
Hi Beth! I'm 5'1" and my HW was 201. SW 186. I had a VSG last Tuesday and was 177 yesterday. My goal is somewhere around 125. I have not been at my GW in around 25 years... looking forward to it!!
Thanks for the compliment but you have your youth so you are going to look soooo much better than me!!!!!
It might be hard to keep it from your teenagers. It's a lifetime commitment and can be hard at the beginning.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
