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Glad you're feeling better. I hope you get caught up quick.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Are you saying you look better than the rest of us....hahahaha? Is this Ava???
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Thanks Gina!!! I was sick last week and this was my first day back to work and I was swamped today.
Sounds Yummy!!!
My Protein Drinks
Cup of Oatmeal for lunch
Roast Beef and 1/2 cup mashed potatoes
Cheese cubes and Cashews
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - salad w/chicken
S - popcorn
D - baked cod in lemon butter
S - CarbSmart ice cream
S - small bowl of nachos
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks Erin :) goal one is 199 lol I am 5 pounds away. I can return to the gym next week I can not wait!!
Heaviest-325
Starting W-243
Surgery day-227
You have similar stats to mine! I'm starting with a goal of 160, but I'm assuming I'll be lowering it! Welcome!
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Thanks on ththe menu I have to switch it up a little or I find myself wanting stuff I can't have I love Sunday we try a new recipe and see how it goes. Today's was a hit :)
Heaviest-325
Starting W-243
Surgery day-227
Congrats!!!!!
For me I had to drink warm water. Cold made me feel sick.
It took me awhile before I was able to get down any fluids because it made my throat glands cramp. Most Surgeons and Weight Loss sites tell you not to use a straw but mine told me that if I didn't get gassy from the straw then to use one. It helped a lot.
It was a few months before I could stomach the Protein Drinks. I love cherry but early out the only thing that I could eventually get down was Syntrax Mint Chocolate so I've stuck with that for 8+ years.
If you are still suffering with gas try GAS-X strips that melt in your mouth.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm glad you found us too!!!! I give this site alot the credit for me being successful. When I was in my losing stage this site was booming. Some moved on to the Facebook LW page but even it is dwindling. I honestly believe that if I quit posting I'm going to start gaining weight back. I have to be accountable to someone.
I love the variety in your menu. Stick to Protein and you will do just fine.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Great!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
