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I never did get to my bathroom. I finally put the smaller light up trees away and the living room looks so bare. I did go shopping for some new theme decorations so I then could decide which curtain to use but I didn't find anything that was worth putting the effort into. Maybe I'll just wait another week or so and put spring up.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
LOL, I find this hilarious, because I still haven't put away two boxes of Christmas decorations or the wreaths. They're just piled on top of my elliptical machine. LOLOLOL And nope, I can't exercise with them on there. Hmm, I should move them this weekend. :P
Basic unplanned kinda day.
Breakfast: Bacon/gruyere egg bites
Lunch: Chicken tortilla soup
Dinner: Steak is planned, not sure from where.
Snacks will be turkey bites, yogurt, cheese stick.
And Burgatory!?! That MENU! I'm so jealous!! 'Meat your maker' is calling my name!!!
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning LW's!!! I decided it was about time to take down all my Christmas things. I still have the bathroom to do but I haven't decided what theme I want. It's too close to Valentines day to spend time putting it up and then having to take it down in a couple of weeks.
Maintenance: 8+ years out
Breakfast: Oatmeal
Protein: Matrix Mint Cookie 35g
Snack: Babybel Light Cheese Round
Lunch:
Protein: Matrix Mint Cookie 35g
Snack:
Snack: Nature Valley Almond Crunch Bar
Dinner: Going to some place called Burgetory
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Haven't planned a menu yet today, but it will go something like this:
Eggs and Bacon
Meatballs, leftover from last night.
Something Mexican, the kids want tacos.
Yogurt for a snack and a protein shake or two, so I stay over 100g protein.
TGIF!
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
This is good information to know. I wondered if I should start taking something now before surgery.
Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti
Height 5"4" HW 231 SW222 CW141
PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning LW's!!! The scales moved in the right direction this morning...YEAH. I've been bouncing a couple pounds up/down lately and not quite sure why but I'm thinking I'm not eating enough. We had the craziest snow coming down this morning. It sounded like sleet but the grandkids said it looked like dippin dots....lol.
Maintenance: 8+ years out
Breakfast: nothing
Protein: Matrix Mint Cookie 35g
Snack: Babybel Light Cheese Round
Lunch: 2 pieces of chicken
Protein: Matrix Mint Cookie 35g
Snack: piece of ham
Snack: Nature Valley Almond Crunch Bar
Dinner: Probably going out
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - popcorn
L - chili and Freetos
S - cookie
D - steak and mushrooms
S - CarbSmart ice cream
S - fresh salsa & tostitas
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Coffee: Decaf coffee with 2 tbsp light cream (60, 0)
Breakfast: 1 egg, 5 slices bacon (160, 11)
Snack: ----
Lunch Protein waffle w/ P28 spread, Greek Yogurt (249, 25)
Snack: Premier Protein, Chocolate (160, 30)
Dinner: Plans changed, swapped chicken for meatballs.
Protein Shakes: 4oz Fairlife Milk
Calories: 899 Protein: 99 Carbs: 37
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Sounds Yummy Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
