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As long as you get your Protein totals in you're good!
I've been thinking about having a "liquid food" day so I can get my bites here and there under control. The holidays are a killer.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning LW's!!! Day 2 with a clean desk and nothing to do! Yesterday everyone in the office kept saying where are all of the clients??? The phone hasn't been ringing and no ones been coming in the door.
Maintenance: 8+ years out
Breakfast: nothing
Protein: Matrix Mint Cookie 35g
Snack: Babybel Light Cheese Round
Lunch: 2 pieces of chicken
Protein: Matrix Mint Cookie 35g
Snack: Ham/Cheese Rollup
Snack: Nature Valley Almond Crunch Bar
Dinner: Not Sure
Snack: Plain Popcorn
Roz
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds YUMJMY!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Loving it!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - sioup and chips
S - cheese
D - pork chop and green beans
S - CarbSmart ice cream
S - fresh salsa and tostitos
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Today's eats,
Coffee: Decaf coffee with 2 tbsp light cream (60, 0)
Breakfast: Protein waffle sandwich / P28 spread (169, 13)
Snack: Premier Protein, Chocolate (160, 30)
Lunch Chicken meatballs with marinara (160, 13)
Snack: Premier Protein, Chocolate (160, 30)
Dinner: Oven roasted chicken with baby carrots (161, 18)
Protein Shakes: N/A
Calories: 810 Protein: 104 Carbs: 27
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
It could be your B-12. Low B-12 causes all kinds of Problems. Do you take a B-12 Supplement? I use the GNC (sell it at Rite Aide drug store too) fast dissolving ones. I was slacking on my Supplements and mine were low on my previous labs so I started taking the shots. They are up in the normal range now. I think Gina said they should be even higher than that.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! It's only noon and I have a clean desk with no work to do. The sun is shining bright in my window.
Maintenance: 8+ years out
Breakfast: nothing
Protein: Matrix Mint Cookie 35g
Snack: Babybel Light Cheese Round (maybe 2)
Lunch: Beef Barley Soup
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch Bar
Dinner: Not Sure
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm only 4'11" and most of my weight was in my boobs and my stomach. Now I have inter-tube boobs, a jiggly belly, and saggy legs but I don't regret a thing!!!!!!
If you can afford plastic surgery that's awesome but don't get it done until you are sure you are at goal and your body has settled into place.
I lost 84 pounds and I'm over 8 years out now and I'm 62 and have been married for 42 years. I'm too old to spend money on surgery but I do buy good dress clothes that fit me nice. Good bras and support panties work wonders. Even pretty lingerie makes me look pretty good.
Keep us updated!
Thanks Roz, that's encouraging to hear
I see you have been researching and asking around ...which is great!
I opted for the DS/BPD because it had the VSG plus the Mal-Absorb aspects. All my co-morbs are gone and I had them all... When I talked with the different groups the DS bunch seemed much happier and little complaints...Good luck , Jeff
Thanks Jeff, I 've heard that b-4 but I'm a light weight and afraid of losing too much with the DS
