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I also waited until I reached goal to have popcorn. While losing it's best to be super strict about everything you eat.
When you rwach goal, have popcorn, with salt, but no butter. Popcorn by itself can be a fairly healthy snack. But butter will give you a zillion calories you don't need.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I've worked by myself for awhile but then after my bowel surgery a year ago my boss figured we needed someone who would know my job. I think the fact the DH retired this year had him worried too. I was excited to have someone working with me but sometimes that's harder than doing it yourself. I'm super excited to work by myself for awhile......
. Our office is really happy about the new baby!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good for You!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
HELLO LW'S!!!!! DH and I have a Christmas Party tonight. We ordered 1 pork chop and 1 chicken meal. I will be eating "picking at" whichever one DH doesn't want.
Maintenance: 8+ years out
Breakfast: NONE
Protein: Matrix Mint Cookie 35g
Snack: A Babybel cheese Round
Lunch: Soup
Snack: Nut Bar
Dinner: Pork or Chicken
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
hahaha...you are probably right! BUT....I think I use that excuse to many times....LOL. They were pretty good last night. Some nights are pretty crazy and DH can't handle it. I talked to our DD's before they came and asked them to talk to the oldest ones. They seem to be the two that rile everyone up.
Sounds good! Especially the bagel and cream cheese....
. I haven't had one for soooooo long!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Swiss Miss light is actually pretty good - 25 calories
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Good evening,
Its a crazy cold day! I would be drinking hot chocolate with marshmallows right now in the past. I would be cooking unhealthy comfort food for dinner. I'm drinking water and planning on eating a healthy dinner instead.
I LOVE MY SLEEVE!!!
VSG:10/18/16, HW:229, SW:217, GW:130, Height 5'6''
I bet keeping up with your 5 will burn off the extra calories and carbs from the mac & cheese. lol
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - bagel & cream cheese
L - chili & snack size Freetos
S - peanuts
D - steak and mushrooms
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending
MILES:
stairs and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I LOVE Popcorn!!! I had the RNY but I didn't even consider eating it until I hit goal but then I feared it would hurt going down so I waited another 6 months or so. Now I enjoy it every day but I use a Microwave Popper and a TB of oil with plain loose popcorn with no butter or flavorings to add calories.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
HELLO LW'S!!!!! I came home to 5 Grandkids and made Mac n Cheese. Easiest thing I could find when everyone was wanting to eat as soon as I walked in the door.
Maintenance: 8+ years out
Breakfast:
Snack: Nut, Cheese, Cranberries
Protein: Matrix Mint Cookie 35g
Snack: A Babybel cheese Round
Lunch: Scrambled egg, Cheese, and Bacon
Dinner: 5 Grandkids and Mac n Cheese....bad choice for me
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
