I worked from home Tuesday and grazed way too much. {sigh}

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

HELLO LW'S!!!!!

Maintenance:  8+ years out 

Breakfast:

Snack:      Nut, Cheese, Cranberries

Protein:    Matrix Mint Cookie 35g

Snack:      A Babybel cheese Round

Lunch:      2 baked Chicken Legs

Snack:      Nature Valley Nut bar

Dinner:     Stuffed Pork Chop

Snack:      Plain Popcorn

Thanks Major Mom!!  The girl that works with me called off today and it was the last day of billing.  She is due to have a baby so I better get used to doing it myself for awhile.

Breakfast: 

Protein:  Matrix Mint Cookie  35g

Snack:   1 babybell cheese wedge

Lunch:    Scrambled Eggs, Cheese, and Bacon

Snack:    Nuts and Cheese

Dinner:    2 Baked Chicken Legs and 1/2 cup creamed peas

Snack:     Not Sure

Let's not talk about Saturday. 

When I added the cottage cheese blended with skim milk, it caused my BS to rise. Or it could have been the sugar free Popsicles which have four carbs each. I think I OD'd on them. 

Even though the the cottage cheese is 1% fat, it still has carbs as well as the skim milk. I saw my BS fluctuate from 102 to 160 and back to 120. Should I worry and maybe cut our the cottage cheese?  I ate  puréed chicken breast which had no effect on my BS. I don't want to go back to taking diabetes meds. On another note, my BP is back to normal.