Thanks for you feedback Jmuldune.  Yes, I have found that the break is very necessary.  I came in this morning while the office was closed to see how long I could last.  At about 3 hours, I am needing a rest.  I hope that passes soon as I normally work 10 hour days.  

Thanks, it really is awesome isn't it? I can't believe I've lost 16 lbs in such a short amount of time and that I'm still losing. I wish I had the mindset to do it right the first time around. I'm glad it's happening now though. I can't wait to see what my weight is on my surgiversary. May 13 and we will see. That's pretty far away so I'm hoping for the best.

I've lost another .6 lbs and I've only got 67 pounds to lose. I can't even wait. I'm creating awesome meals and munching hearty. I made unstuffed cabbage soup yesterday and it was so yummy. So good for this kind of weather. I'm going to eat it again for lunch and dinner today. I have found pinterest has some good recipes too. I was checking it out yesterday and I made pancakes with coconut flour yesterday as well. VERY good. I'm always making new stuff and it's not a pain like I expected it to be. It's no fun cooking when you are eating boring gross food but when it's stuff that smells this good you can't help but want to cook the next great thing. I'm so impressed with my loss this far out. Four years and I'm really doing it. I've lost 15.6 lbs just since the week before Thanksgiving. I'm so excited about my journey. I just hope I keep losing.

Hi guys,
Today is the day we wear jeans to work and decorate our areas-I'm counting this as exercise today. 

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - 
L - boss-delivered pizza (2 slices)
S - 
D - going out for Hubby's B-Day (chocolate martini and bites of shrimp, steak, salad, mushrooms and cheese cake)
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: starting
heme iron: pending

MILES:
walking