Recent Posts
Seeing your Profile picture made me smile.....Welcome Back!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
AWESOME Report!!!! Posters are wondering how hard it is to get back on track and if it works. You are living Proof it does work!!! Keep Posting....I could use the help!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm soooo excited you checked in!!!! I think about you every so often and wonder how you are doing with your weight and how your wife is doing with her MS. It sounds like things are going well for you both.
Are you going to be a Pastor? What denomination?
Not to long ago I was trying to remember what the STL stood for.
Post every once in awhile and keep us updated how you are doing.....
.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them! LW's!!!
Maintenance: 8+ years out
Breakfast: Oatmeal with a little brown sugar
Protein: Matrix Mint Cookie 35g
Snack: Lite Baby Bel Cheese Round
Lunch: Scrambled Eggs, Cheese, and Bacon
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch (Gluten Free one)
Snack: ?
Dinner: 2 Thin Pork Chops and a few baked beans
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Carbs are my weakness!! If anything trips me up along my journey it will be carbs. ð??"
I sincerely appreciate your advice. Thank you.
I too fear that I'll not be able to wear shorts after I reach my goal weight of 135lbs. My highest weight was 250lbs., I started my journey at 229, surgery weight 216.8 I sincerely wish you the best of luck.
I hope that everything works out well for y'all.
Have a nice night.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - chicken & rice soup and a few chips
S - Cheetos
D - fish nuggets and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
walking, stairs and a few leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks for starting. We are short handed at work because of the holiday so I'm taking a late lunch.
Breakfast Skipped
Protein Matrix Mint Cookie 35g
Lunch Scrambled Eggs, Cheese, and Bacon
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Nut Bar
Dinner: Steak and ?
Snack: 3 TBS Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Well it's later in the day so I thought I'd start this up again! I hope all is well with Roz, maybe she's busy cooking!! She's going to have a house full.
Weighed in at 191.8 this morning....the OH Planner thing said I should be 191 by 7 mos. I'm 7-1/2 mos so I'm not going to beat myself up over .8lbs!
We decided we would go out for dinner tonight....I'm thinking I'll have either steak or chicken fajitas....we'll see what the menu looks like.
In to work early as I had to take my truck in for service - all warranty work so that's good!
B - 1 egg, 1 cheese slice
S - Lite and Fit Greek yogurt
L - small taco salad, with sour cream, salsa and shredded cheddar
S - deli turkey and 30 grams old cheddar
D - tbd
Totals for the above Cal 690, Protein 78, carbs 23.....looks pretty good to add a meaty dinner to it!
Have a great day all!
Over 100 lbs lost! and 13 lbs below goal weight!
Hi! and thanks!
That is not the pup we had to take to the vet. She has a "sister". Was going for her annual shots, but she's been limping quite a bit lately. Vet thinks maybe she has a torn ligament in here knee! Hoping that's not the case. You wouldn't know anything was wrong with it when she's out romping through the yard!
