Recent Posts

lykapal
on 11/19/16 2:10 pm
RNY on 05/16/16
Topic: RE: Dry Skin Blahh...

Omgosh, I've had very rough dry skin since surgery plus easy bruising and slooooow wound healing. I was thinking of posting something very similar to this last month, but I brought it up at my post-op appointment instead.  My surgeon suggested extra vitamin C, since it helps with collagen production. He said new post-ops don't eat much fresh fruit, when they need more vitamin C the most. I've added a chewable C and the dryness has improved a good bit, but I'm thinking I need a little more, since I still bruise for no apparent reason. Argh.

49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0

(deactivated member)
on 11/19/16 7:25 am
Eattoliv4life
on 11/18/16 10:04 pm
VSG on 10/18/16
Topic: Dry Skin Blahh...

Hello Everyone,

I had VSG on 10/18/16. I've been having a difficult time with getting all my fluids in. I am dealing with dry skin daily. Does anyone know if dry skin will have a huge impact on my skin elasticity? I know that I'll have some sagging skin. I'm just hoping that the dry skin issue turns out to be just temporary. 

Roz !!!!
on 11/18/16 1:21 pm - Butler, PA
Topic: RE: Has anyone in here seen someone a couple years out finally lose the weight?

I don't know about VSG but I know posters that had the RNY that were able to loose pounds and get close to where they were.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 11/18/16 1:17 pm - Butler, PA
Topic: RE: Menus and Miles Saturday Nov. 12th

With all of the Grandkids I have to "love" Christmas. 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 11/18/16 1:17 pm - Butler, PA
Topic: RE: Menus and Miles Saturday Nov. 12th

Really??? 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 11/18/16 1:15 pm - Butler, PA
Topic: RE: Menus & Miles Wednesday Nov 16th for Roz

I never tried crab meat.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 11/18/16 1:14 pm - Butler, PA
Topic: RE: Menus and Miles Tuesday Nov. 15th

Happy Anniversary..a little late!!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 11/18/16 1:13 pm - Butler, PA
Topic: RE: Menus and Miles Tuesday Nov. 15th

Sounds Delish!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 11/18/16 1:12 pm - Butler, PA
Topic: Menus and Miles Friday Nov. 18th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

 

Afternoon LW's!!!  It's finally Friday!!!   Swamped at work with all of the state changes.  70 degrees today and anticipating 4 inches of snow when we wake up on Sunday.  Our first All-Star Cheer competition is tomorrow....YEAH!!!

Maintenance:  8+ years out 

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:      Lite Baby Bel Cheese Round

Lunch:      Scambled Eggs, Bacon and Cheese

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Almond Crunch (Gluten Free one)

Snack:    

Dinner:    Not Sure...Probably going out

Snack:     Plain Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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