Recent Posts

MajorMom
on 2/2/18 1:43 am - VA
Topic: RE: Menus and Miles Thursday February 1st for Roz

Yeah, time is speeding by. Crazy busy at work; I guess that makes it go by so fast.

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - a piece of promotion cake
L - small chili and snack size bag of Fritos
S -
D - leftover Kung pao chicken
S - trail mix
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

TheRealMeWithin
on 2/1/18 5:39 am, edited 2/1/18 8:13 am - Canada
RNY on 06/02/17
Topic: Menus and Miles Thursday February 1st for Roz

Can you believe its February 1st already? Didn't we just have Christmas?

Kids started semester 2 at school today, so its a great day for me to get back to the gym and recommit to myself!

B- Edge protein cereal with unsweetened almond milk. (tried something new today)

S- Apple and Peanut butter

L- Protein shake (gonna switch it up to lunch today and see how that goes)

S- Almond date roll

D- Chicken skewer

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6

Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)

M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0

https://trendweight.com/u/6ffd55753da24d/

MajorMom
on 1/31/18 3:30 pm - VA
Topic: RE: Menus and Miles Wednesday Jan. 31st

Good luck with the grand opening this weekend, Roz.

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - 1/4 cup peanuts
S - a piece of one of my guy's promotion cake
L - protein shake (30g)
S - popcorn
D - bacon wrapped shrimp and coleslaw
S - trail mix

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 1/31/18 3:24 pm - VA
Topic: RE: Menus & Miles Tuesday January 30th for Roz

My kind of day. I'm taking Friday off so I can binge watch Abstentia on Amazon Prime all day. lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 1/31/18 3:23 pm - VA
Topic: RE: Menus & Miles Tuesday January 30th for Roz

No problem, Roz. I hope you're feeling better.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 1/31/18 3:21 pm - VA
Topic: RE: Menus & Miles Monday January 29th for Roz

I really like mango from time to time. Unfortunately, I like it best with sticky rice.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

TheRealMeWithin
on 1/31/18 11:39 am - Canada
RNY on 06/02/17
Topic: RE: Menus and Miles Wednesday Jan. 31st

so exciting!!! Good luck to your DD in this new gym.

Today I took my kids out for lunch to celebrate the end of semester 1. They both got great grades and are ready to tackle the next semester.

B- Chocolate/Peanut Butter protein with unsweetened almond milk

L- mixture of chicken & beef at an Asian restaurant.

s- Almond Date roll.

D- leftover shepherds pie

s- lite & fit yogurt

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6

Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)

M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0

https://trendweight.com/u/6ffd55753da24d/

Roz !!!!
on 1/31/18 10:05 am - Butler, PA
Topic: Menus and Miles Wednesday Jan. 31st

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!! I might not get time to post the next couple of days because I'm going to be super busy. Our DD's new All-Star Gym opens this weekend and the spring floors and equipment arrives today. We are sooooo excited for the building to start looking like a Gym!!!!!

9 + Years!!

Protein: Matrix Mint Cookie 35g

Breakfast: dry Honey Nut Cheerios

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Not Sure

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 1/31/18 9:57 am - Butler, PA
Topic: RE: Menus & Miles Tuesday January 30th for Roz

Thanks for starting the post the last couple of days Gina!!! I got injections in my neck and I've had a couple of bad days.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 1/31/18 9:55 am - Butler, PA
Topic: RE: Menus and Miles Sunday Jan. 28th

I need to be accountable to someone and I realized that it can't be my family. I hope you don't stop posting but I do realize that it can be depressing at times when no one responds. The LW Board was so busy when I started 9 years ago. I valued all of the information I got from you and all of the other posters. I truly believe I wouldn't have been successful without all of you!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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