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Good morning everyone. I hope today is a good day :)
Menu:
Breakfast - Chocolate/Peanut Butter protein shake made with unsweetened almond milk
snack - cheese string and banana
lunch - 'grilled cheese' (recipe I saw online that uses cauliflower as the 'bread')
snack - kielbasa
dinner - chicken breast with salad
snack - lite & fit yogurt
Miles:
Strength training and cardio at the gym
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
1 bag lasts me about 1.5 months. They just increased the price. I order mine from All-Star Health. I complained and they gave me a $5.00 off coupon. Just recently they had a sale it was around $38.00 per bag.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Matrix (Syntrax): here's info for a sampler pack.
15 Full Servings for $16.99. 1-866-333-7403 ext 819. M-F 8-5 Central Time.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Matrix (Syntrax): here's info for a sampler pack.
15 Full Servings for $16.99. 1-866-333-7403 ext 819. M-F 8-5 Central Time.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Welcome to our LW Board!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Good!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
You starting the post is great! I've been slacking. Lots of commotion going on at our house and when I get to work I have to force myself not to stray away from why I am here.
Breakfast: Matrix Mint Cookie Protein Shake
Lunch: Scrambled Eggs, Bacon and Cheese
Snack: Nuts, cheese and a few berries
Protein: Matrix Mint Cookie Protein Shake
Dinner: Steak and 1/2 a Baked Potato with butter
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I lost for over 2 years. Don't get fooled if your body takes a rest from loosing and you hit a stall.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
welcome!
What brand chocolate/peanut butter shake do you drink? I like mine, but I don't LOVE it.
And bootcamp WOW! I've always been a bit frightened of those.
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
I thought I would come to this forum and start posting.
Breakfast - Chocolate peanut butter shake with skim Milk
Snack - Greek yogurt and frozen wild blueberries
Lunch - Fish (basa) and sweet potato
Snack - Cheese string & unsalted cashews
Dinner - Eggs (my go to!)
Miles:
45 minutes of cardio (5am this morning)
Tonight - 1 hour of strength training (bootcamp style)
5'0 - SW - 240LBS | Lap Band - August 2015| Revision Band to RNY Surgery - May 16, 2017| Opti-fast - 9lbs | G.W - 150LBS | CW - 165LBS |
