WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Good Morning LW's!!!!! I got food stuck again last night at Dinner. Suffered all night and even my liquids came back up. It seems to be easing up some and I just got my Protein drink down. I'm going to stick with liquids today.

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch:

Snack:

Protein:

Snack:

Dinner: Not Sure

Snack: Maybe Plain Popcorn

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Good Morning LW's!!!!! WOW this week went fast!!! All day yesterday I kept thinking it was Wednesday and now I have to jump to Friday....LOL. I had to have my pap smear done over yesterday and boy did that hurt!! She made sure she took enough samples this time around and I'm still cramping from it. I loved the scale when I got my weigh-in at her office and this morning I loved it even more!! DH keeps telling me my scale is off but it matches the Drs. perfectly.

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts, raisins, Cheese

Protein: Matrix Mint Cookie 35g

Snack: Apple

Dinner: Not Sure

Snack: Maybe Plain Popcorn

We've got your back, Roz, enjoy your vacation.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - popcorn
D - stir fry chicken
S - CarbSmart ice cream
S - popcorn

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
stairs

Good morning! The cherry tomatoes were a found food in the break room but they paired nicely with my plain ol' tuna packet!

MENU:

B- 11 oz. can of pure protein frosty chocolate

MS- protein latte (half a Premier Protein caramel put in the swishy steamer, espresso)

L- Tuna packet and fresh cherry tomatoes

AS- String Cheese

D- 6 oz shrimp ****tail with 2 tsp ****tail sauce (twice my usual portion)

ES- Green Chai Tea with added scoop of plain protein and truvia packet

Total Calories: 603, Protein: 126, Carbs: 23, Sugar: 9, Fat: 13

MILES:

I ran three miles with my sister's dog this morning before breakfast. They weren't FAST miles but they were miles! Then I rode my bike into work (ten mile round trip). I have my weight lifting circuit planned for this evening :)

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!!!! Sorry I haven't started M&M the last few days!!! I try really hard to post early but most days after I get 3 grandkids to school and then get to the office there is work on my desk that has to be done. I am going on vacation next week from the 6th through the 17th if someone wants to start M&M then that would be appreciated!

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts, raisins, Cheese

Protein: Matrix Mint Cookie 35g

Snack: Babybel Cheese Round

Dinner: Roast, 1/2 cup Mashed Potatoes, a little gravy

Snack: Maybe Plain Popcorn