Recent Posts
I appreciate your post!! I was feeling a little down when I got on to post M&M the last couple of days.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WOW....You are an Early Bird.....LOL. Sorry I can't start Menus and Miles early in the morning because I have to take 3 of our Grandkids to school and then get to work. And then my boss expects me to work a little before I start playing on the computer....
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Your Menus sounds Great!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'll jump in again today since it's pre-noon and I'm actually posting!!!
MENU:
B- Half of a Premier Protein Caramel shake mixed with 2 TBSP chia seeds and one scoop plain protein powder (mixed last night and left to set in the fridge overnight). Not bad...
MS- protein coffee (added a scoop of plain whey protein to my coffee w/ cream)
L- Left over mixed greens with grilled salmon (the option I selected on MFP shows 11g of carbs which I think is high but who knows!)
AS- string cheese
D1- Venison meatloaf with Mom and Dad and sister's family at 5pm
D2- Lentil soup with friends at 7pm
ES- Hummus and pita (because I know I'm going to eat it so I'd might as well plan for it!)
Total Calories: 983, Protein: 101, Carbs: 70, Sugar: 7, Fat: 38
MILES:
Biked to work today, although if it gets as hot as anticipated I'll be schlepping my bike home on the bus! I got up in time to swim laps before work (YAY ME!!!). Last night I had my first run club and it was great! Not much actual running yet but lots of great information and plenty of training on warm-ups, cool-downs, and post run stretching- all of which I totally fail at so this is going to be so good for me!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Hi guys,
We finally finished painting all 3 bathrooms. I think painting little spaces with lots of nooks and crannies takes longer than big rooms or even ceilings. Glad they're done!
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - 3 cookies
D - BBQ ribs and a little cornbread
S - CarbSmart ice cream
S - nachos and fresh salsa (all gone)
VITES:
morning batch: done
calcium batches: done
evening batch: starting
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good afternoon!
B protein coffee
2nd breakfast 1 egg, 2 slices of bacon
L tuna salad with romaine leaves
S cheese stick and about 1 oz of pork rinds
D chicken buffalo dip with 6 tortilla chips and 2 short rum and cokes, impromptu get together at a local place
vites done
Liquids 72 oz
miles, just some house work and almost 6,000 steps today.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Thanks Roz!
Really have been working on the negative thinking.
So grateful to have you here! You have truly been a blessing on this journey! Many heartfelt thanks!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Post Op RNY 5 mo
MENU:
B- One 11oz can of Pure Protein Frosty Chocolate
MS- skipped
L- Mixed greens with avocado, asparagus, roasted corn and roast salmon (purchased a salad that looks like it will last a few days...)
AS- String cheese
D- Shrimp ****tail
ES- One 11oz can of Pure Protein Frosty Chocolate
Total Calories: 612, Protein: 109, Carbs: 22, Sugar: 4, Fat: 16
MILES:
Tonight is the first night of running club, we will be walking and jogging while we meet. After running club I'll do my weight circuit which takes me almost an hour because S L O W ...
I didn't ride my bike to work today due to the heat index :(
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
I haven't made spaghetti for awhile and DD#2 put in an order for Thursday evening @ 7:30. I guess that's the only way I'm going to get to see her.....
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Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I like the variety!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sometimes when I go to the grocery store I look at the English Muffins and think about buying them but I know better. Breads and Sweets are a constant battle with me and I know I couldn't just eat one so it's best not to even have them in the house. I recently bought a bag of Croissants and that was a BIG Mistake....
.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
