Recent Posts
Great to hear from you Linda!!! I hope you find a job that you LOVE!!! Keep us posted!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I was thinking of everyone tonight and thought I'd drop in to say hi. I've been working some wicked long hours and training early in the morning before work.
I'm looking for a new job that doesn't suck the life out of me. If I find one, I'll be back more often.
high weight 230 start of journey weight 217 surgery weight 191 current weight 138
Hi guys,
Spent all day at the new contractors' office...good thing about it, there's was no chance to snack.
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - cup of soup
S -
D - steak and mushrooms
S - CarbSmart ice cream
S - popcorn
VITES:
morning batch: done
calcium batches: missed
evening batch: starting
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
He's Adorable!!! I love all of his colors!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Throwing up is a terrible thing but I don't know how you dealt with the "no Knowing" part. Keep me updated!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Who's Birthday?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Over the hump day!! I feel lost today without my Protein Drinks. I think my order is suppose to come tomorrow so only one more day to go.
Protein:
Breakfast: Oatmeal
Lunch: Taco with extra meat and cheese
Snack: Coconut and Seed snack
Protein:
Snack: Nuts and Cheese
Dinner: Hamburger and maybe an ear of corn with butter
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - cup of soup
S - a piece of BDay cake
S - popcorn
D - homemade Kung Pao Chicken
S - CarbSmart ice cream
S - fresh salsa and nachos
VITES:
morning batch: done
calcium batches: done
evening batch: starting soon
heme iron: pending
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
