Recent Posts
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!!
8+ years out
Protein: Matrix Mint Cookie 35g
Breakfast: A few Black Cherries
Lunch: 1/2 Chicken Salad Sandwich
Snack: Sliced Ham
Protein: Matrix Mint Cookie 35g
Snack: Nuts, Cheese, raisin snack pack
Dinner: Steak and 1/2 cup Mac/Cheese
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sorry Ginny I just realized that I didn't respond to anyone on this post. Love your Menu! You are doing an Awesome job planning your meals around Protein!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My insurance used my first weigh-in. However I had a 35 BMI at my last official weight prior to submission, so my surgeon did an unofficial weight for anesthesia just to be sure there were no problems with getting the insurance to pay. My weight dropped to 185 during the pre-op restricted diet.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Sounds Good! What Protein shakes do you use?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Congrats on your RNY and I'm glad you posted!!!
It's nice to see you are drinking at least one Protein shake. I'd like to see you add a few more since you aren't eating much food. Did your surgeon tell you to try and get in a lot of Protein? I was required early out to get in 100 grams of Whey Protein a day so I drank 4 shakes a day and still at 8+years I get in at least 70 grams just from Whey Protein drinks.
Have you always been a runner or did you start after your WLS?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Welcome and Thanks for posting on our LW Board!!!
We have BCBS but it isn't Federal. My Surgeons office used my very first weigh in to turn in to the insurance but I was required to get weighed every month for 6 months and I wasn't allowed to gain. I also had to have proof that I tried to loose weight but couldn't keep it off. I tried WW soooo many times so that was an easy thing to prove. I think most of us have the same problem. We can "diet" and loose weight but it's keeping it off that's the problem.
I lost 1 pound every month for a total of 6 of pounds lost. Ask your Surgeon (his office person might know more than him/her) if they use the first weigh-in and if you will still qualify if you loose to much.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Thanks. I have Aetna insurance. I had GERD years ago but no longer have it. I had an esophogeal Manometer study and upper endoscopy and no reflux was indicated by the Manometer. So I am hoping I am.in the clear, but I guess I will only know with time. I am keeping my fingers crossed. Cheers.
Which insurance do you have? My nutritionist gave me a daily log to write everything that I ate during each meal and 2 snacks. To stick with high protein, veggies and fruit, no carbs. Also to log my water/vitamin intake and exercise 3 times a week at least for 30 minutes. She told me that I must lose but don't go under the 35 BMI or I won't qualify.
Thanks for your input.
Best wishes to you!
Virgie Tschirhart
Lap Band - 2008, Sleeve - 2009, RYN - 2017
Started Program Weight July 13, 2017 - 194.2
Before Surgery Weight December 27, 2017 - 185.0
Current Weight - February 2018 - 161.0
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - muffin
L - slice of veggie pizza
S - protein shake (30g)
D - baked fish and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
standing at the computer all day
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
