Recent Posts
Nice to see a new poster!!!
Congrats on your RNY....how exciting!!!!! Your menu shows a lot of protein....that's Awesome!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
After I finished posting I looked it up and saw that it was flavored. I normally don't do well with flavors but I'm going to try one just to see. I was hoping it was plain so I could put it in ice tea or something. I don't know what the Premier Protein giveaway is?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
First time posting my menu. Wanted to wait until I was on a regular eating plan (not the post-op stuff).
Hanging close to home today, getting some work done on the computer and heading out a few times for my children's activities.
B - Protein shake
S - Source 0% Yogurt cup
L - 2 oz chicken breast, Kale/brocolli salad
S - Pepperette
D - Hamburger patty
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Glad you made the decision that you feel is going to best for you.....you don't want to have any regrets! Hopefully that approval will come sooner and you get to start your new life.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
YES.....It's Friday and Payday!!! I'm excited for both!!! Have another wedding tomorrow but I'm going to try and not make numerous trips to the cookie table...a tradition in Western PA. Picking up a Grocery order at Walmart after work.
8+ years out
Protein: Matrix Mint Cookie 35g
Breakfast:
Lunch: 2 Large Meatballs
Snack:
Protein: Matrix Mint Cookie 35g
Snack: Nuts, Cheese, raisin snack pack
Dinner: ? Maybe Pork chops
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I've been doing Walmart's Grocery pickup and I can't believe the amount money I've saved and I do much better at planning and not buying junk food. Plus I don't take time to shop all over Walmart....YEAH!!
Sounds Yummy!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It doesn't look like you ate much today Gina but your Protein totals are Awesome!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds like you are doing good!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good luck. Please keep us posted.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
