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Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - homemade Kung Pao chicken
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
standing at the computer all day
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day!
B protein coffee 25g
L scrambled egg with spinach and cheese 12g
S cheese stick 6g
D grilled pork tenderloin, salad with oil and vinegar
S 1/4 c cottage cheese
Vitamins done
Liquids 56 oz
Pro +60g
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Maybe you can answer TexLex100 post. He seems to be leaning towards the VSG. I don't have enough info about the VSG.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Maybe you can answer TexLex100 post. He seems to be leaning towards the VSG. I don't have enough info about the VSG.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
You Look WONDERFUL!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Great to see you posting and hearing your success story! Maybe you can write to TexLex100. He is debating between VSG and RNY. I don't know much about the VSG surgery.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I've wondering if you got moved yet! I've been redoing our house one room at a time but I've had an attachment problem.....LOL. I hate change and I hate getting rid of things.
Do you put anything in the Premier Protein Clear? Is there any Milk or anything in the drinks to upset us Lactose posters?
Sounds Good!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Glad you joined us!! We use to be a booming site but lately it's been kindof slow. We have a lot of readers but not posters.
I haven't tried the Premier Protein but I'm going too see if I can find it this weekend for a change.
Love your Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Morning Gina! The bacon wrap sounds wonderful!!! I've got to try that!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Congrats!!!!! 7 years is soooo exciting!!!! I think at this far out if we aren't struggling we aren't trying to keep the weight off. WLS isn't an easy fix it is a life changing surgery but we have to be willing to do the work.....Awesome Job!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
