VSG Maintenance Group
if you track your water intake
what kinds of things do you notice if you aren't getting in as much as usual? I suspect I could use more water myself and I'm trying to find some inspiration.
if people post how it makes a difference maybe that will help.
thanks for reminding me, Phyll!
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
Vicky, that is exactly what I was hoping to hear - more tired. I am against that!
do you mean you try to get 50+ ounces in, or how much?
do you mean you try to get 50+ ounces in, or how much?
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
at least 64 oz daily, during the week. I have a very large trader joe's electrolyte water that's 50 oz that I drink at work, I have an 16 expresso/soy milk in the AM and then 14-16 oz hot tea w/soy in the AM and maybe another cup of tea or a soy latte in the afternoon, plus more water if I'm thirsty.100oz/day. On the weekends......48-64 oz today liquid/day.
:)
:)
I cant really say i notice that i get tired, because it usually happens when im busy doing something, but i do notice that if i dont get enough fluid in i retain fluids and it takes a couple of days to get it off. and i do feel hungrier the next day.. but i try not to do it two days in a row if i get low one day i make a point of drinking enough if not more the next day.
I try to get in at least 120 ounces of my teas/ to go and at least 2 hot cocoas a day in a 20 oz beer mug lol.
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
Hi There,
When I don't get enough water I find:
- My mouth is soooooooo dry
- I am hungrier and tend to have more cravings
- My skin and hair are dryer
- I don't go to the washroom as much and increase my chance of getting a bladder infection
Please note: I drink A LOT of water, as I know it flushes my system and cleans out the impurties and fat from my body...
Also please note: It makes me very very horney... I find I have no interest in sex if I don't drink at least 8 glasses a day... (this part isn't true, but I am trying to motivate you to drink more...)
Hugs,
When I don't get enough water I find:
- My mouth is soooooooo dry
- I am hungrier and tend to have more cravings
- My skin and hair are dryer
- I don't go to the washroom as much and increase my chance of getting a bladder infection
Please note: I drink A LOT of water, as I know it flushes my system and cleans out the impurties and fat from my body...
Also please note: It makes me very very horney... I find I have no interest in sex if I don't drink at least 8 glasses a day... (this part isn't true, but I am trying to motivate you to drink more...)
Hugs,
