VSG Maintenance Group
Whatcha eating today VSGers? Thursday
(deactivated member)
on 5/19/11 12:21 pm, edited 5/19/11 12:30 pm
on 5/19/11 12:21 pm, edited 5/19/11 12:30 pm
Hi everyone. Again, hoping Ms Shell doesn't mind me posting her thing.....but I need the accountability....
B-coffee
B-Jay robb shake with mootopia
L-ground chicken with sauteed peppers, mushrooms and onions, cherry tomato
S-coffee
S-Mrs Mays gluten free triple berry almonds 15 pieces (371 calories. The bag is getting thrown out tonight, to high in calories, and nuts stall me). They may be organic and low carb......but the calories are way to high!!!
D-4 ounces of Brisket, with gluten free BBQ sauce
Calories-1071 (
)
fat-57
carbs-31
protein-114
vits-yes
water-yes
exercise-a little
B-coffee
B-Jay robb shake with mootopia
L-ground chicken with sauteed peppers, mushrooms and onions, cherry tomato
S-coffee
S-Mrs Mays gluten free triple berry almonds 15 pieces (371 calories. The bag is getting thrown out tonight, to high in calories, and nuts stall me). They may be organic and low carb......but the calories are way to high!!!
D-4 ounces of Brisket, with gluten free BBQ sauce
Calories-1071 (
)fat-57
carbs-31
protein-114
vits-yes
water-yes
exercise-a little
