VSG Maintenance Group

Recent Posts

Paula1965
on 1/21/26 4:13 pm
VSG on 04/01/15
Topic: RE: Wednesday, January 21, 2026

Yay! Your trip is starting out fabulously! After what is going on in your city stateside , residency in Brazil sounds inviting!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Liz WantsHealthForAll
on 1/21/26 1:39 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Wednesday, January 21, 2026

That is really weird that AI is summarizing your posts! That would freak me out!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 1/21/26 1:36 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Wednesday, January 21, 2026

What a great face!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

CC C.
on 1/21/26 12:41 pm
diane S.
on 1/21/26 12:30 pm
Topic: RE: Wednesday, January 21, 2026

Poppy is surprised!


      
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diane S.
on 1/21/26 12:19 pm
Topic: RE: Wednesday, January 21, 2026

Greetings all

Fog today. today started early for me as we had a zoom studio board meeting which I attended in a sweatshirt over pajamas. All is well and I got the things I wanted. Onward.

So for a few days now I am getting these AI generated summaries of email conversations. They just show up in my gmail. I don't want these and am trying to figure out how to stop them as it is a waste of space. Yesterday there was an interesting one. One of you liked my post here from yesterday whi*****luded a statement to the effect that it was foggy yesterday while I drove to Scrabble and that I triumphed by winning three games. The AI summary of this was as follows "Diane S. reported winning three Scrabble games despite heavy fog..". WTF, why does some robot think I play scrabble outside in the fog? Hence my continued distrust of AI. No thanks.

So CC glad there are a few balloons. Also rain. Enjoy lunch out.

Liz the VBIs sound wonderful. Beach is what it is all about and it all sounds good.

DD glad to hear you arrived safely and are having fun. What a great idea to go to a flea market in a foreign country. How interesting to see what stuff they have. Sure why not do the winery? What does economy comfort class have to offer? One half inch more room or what? Good that flights were on time.

Looks like a lot of our nation is having a horrid winter storm with boat loads of snow. Grateful to be away from that. You too Paula and DD. Sympathies to Bonnie. stay warm please.

Not much else. The last of the pot roast tonight. And thanks CC for the note on season two of the Night Manager. We loved season one. Also watched episode 2 of this season of Hijack. Multilayerd plot which I have not figured out yet.

Well time to get moving and get to the gym. Amazing what you can get done when you get up early.

Diane S


      
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diane S.
on 1/21/26 11:49 am
Topic: RE: Wednesday, January 21, 2026

Greetings all

Fog today. today started early for me as we had a zoom studio board meeting which I attended in a sweatshirt over pajamas. All is well and I got the things I wanted. Onward.

So for a few days now I am getting these AI generated summaries of email conversations. They just show up in my gmail. I don't want these and am trying to figure out how to stop them as it is a waste of space. Yesterday there was an interesting one. One of you liked my post here from yesterday whi*****luded a statement to the effect that it was foggy yesterday while I drove to Scrabble and that I triumphed by winning three games. The AI summary of this was as follows "Diane S. reported winning three Scrabble games despite heavy fog..". WTF, why does some robot think I play scrabble outside in the fog? Hence my continued distrust of AI. No thanks.

So CC glad there are a few balloons. Also rain. Enjoy lunch out.

Liz the VBIs sound wonderful. Beach is what it is all about and it all sounds good.

DD glad to hear you arrived safely and are having fun. What a great idea to go to a flea market in a foreign country. How interesting to see what stuff they have. Sure why not do the winery? What does economy comfort class have to offer? One half inch more room or what? Good that flights were on time.

Looks like a lot of our nation is having a horrid winter storm with boat loads of snow. Grateful to be away from that. You too Paula and DD. Sympathies to Bonnie. stay warm please.

Not much else. The last of the pot roast tonight. And thanks CC for the note on season two of the Night Manager. We loved season one. Also watched episode 2 of this season of Hijack. Multilayerd plot which I have not figured out yet.

Well time to get moving and get to the gym. Amazing what you can get done when you get up early.

Diane S


      
                   Join US On The VSG Maintenance Group Forum!! 
                  http://www.obesityhelp.com/group/VSGM/discussion/
  
CC C.
on 1/21/26 9:21 am
Topic: RE: Wednesday, January 21, 2026

I need to go jump in the shower, so a quick update. 197.8 today. Water weight drop is probably over. Today I'm going to lunch with a friend (Liz, Julie the director of the Sedona Arts Center), so my weight may pop back up because of restaurant food.

Kirby and I took a nice walk yesterday and I was exhausted. There were some balloons today, but they quickly drifted far south. It's cloud today with some rain this weekend. Woohoo!

I binge watched The Night Manager on Prime. Really good. It was from 2016, but a new season was just released. Very suspenseful.

Off to clean myself up! Have a great day!

CC C.
on 1/21/26 9:17 am
Topic: RE: Wednesday, January 21, 2026

Thank you for providing the very-important Diet Coke News!!! Hope you have a wonderful time!

CC C.
on 1/21/26 7:56 am
Topic: RE: Tuesday, January 20, 2026

I will never understand how cilantro got such a hold on Mexican and Asian cuisines given how finicky it is about being grown in the heat. The slightest elevation in temperature and it bolts and turns bitter!

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