VSG Maintenance Group

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Peps
on 8/31/25 10:47 am
Topic: RE: Sunday, August 31, 2025

202.0 this morning. Sort of undeserved, but I will take it! To make it an even more glorious morning, I got Wordle in 2 tries! Whoop!

Grizz is in his place at my shoulders. I do like having a cuddle pup.

Got the massage yesterday. It was PAINFUL at times! Just on the cusp of intolerable. LOL! I didn't realize how knotted up my shoulder blade area was. Must be from all the driving. He also dug into my IT band and I thought I might fly off the table. It was a needed massage.

It's going to be a hot one here. Close to 100. Yay for the AC!

I'm really getting into this retirement thing... I like not going to work and I certainly don't miss the stress. Even though it is Sunday, I like that I could have forced myself to stay in bed and try to get a little extra sleep as I did today any day of the week now. There is a sort of liberation in being retired. I'm feeling more energetic and "young", too! So... LIFE IS GOOD!

Liz, did your DD have a hysterectomy? I seem to remember that was an option for her. Having been on the road so much lately, I haven't always kept up on the posts and have missed some details. (Paula's house sale and move for example!)

Hope Diamond D is having a lucky travel day and will make it to her island!

Off to the Sierra foothills for the day to accompany Auntie Kathryn to drop off one of her dogs with a dog show handler. The show to which we are going has the most awesome Ice Cream Bar vendor. I'm saving calories today for that!

Stay cool today!

Liz WantsHealthForAll
on 8/31/25 4:18 am, edited 8/31/25 4:20 am - Cape Cod, MA
VSG on 03/28/16
Topic: Sunday, August 31, 2025

118.6 - up one pound since yesterday. Totally deserved as I ate all the foods yesterday starting with 1/2 donut, including onion dip and guacamole, a hot dog for dinner, then birthday cake for desert (one of the friends and DH have birthdays in the next week).

DD is doing well learning how to maneuver up and down from the couch/bed without disturbing anything too much. She said she is quite comfortable when lying down and not moving around.

The beach was beautiful yesterday and dinner was satisfying (as mentioned above). We came back an hour or so earlier than the rest along with the 3 teenage girls which helped in the showering. The teenagers used the indoor shower and DH and I used the outdoor one, so they were all clear by the time the other 5 house occupants got home.

The 4 dogs get along well, but we found out that mulch in the beds near the new deck is not a good idea with the bigger dogs. They keep running through it and the youngest dog keeps digging in it. As a result there is constantly mulch all over the walkways and in the deck. Oh and when you sweep it, two of the dogs think it is a game and try to catch the stuff in their mouths. But it is fun to see the 4 of them romping around the fenced in yard.

Today is likely another beach day with the crowd, then most of them are leaving late today, probably after dinner. DH's most local DD and her husband are leaving either tomorrow or Tuesday.

We are supposed to go Bar Harbor next weekend for DH's birthday but DH is worried that the funeral for his friend's wife will be then. Since the arrangements aren't finalized yet, I suspect they will be after that but who knows. The wife died of Leukemia but they didn't know she had it until a day or so before she died. Apparently she had been feeling run-down and was losing weight so finally went to the doctor after putting it off for a long time. The doctor sent her to the hospital for tests and she died with a couple of days. So sad for her husband and family but maybe it saved her from some anguishing days?

Time to get ready for the usual Sunday bus to breakfast at 7:30. No one else is up here (just DH, Justice and me). Have a safe Sunday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 8/31/25 4:04 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Saturday, August 30, 2025

Can't wait to hear your DH's experiences with the new toy since DSD is looking into them too.

Seems like a lot of grocery stores use mentally disabled people as baggers. First of all they are the best because they are very careful to follow the rules of what to put in each bag so they aren't too heavy. The teenagers pack it all in one bag which is almost impossible to carry. But often they also have a really cheerful attitude that makes everyone smile. One bagger always asks about Justice when she sees dog food and talks about how much she loves dogs.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 8/31/25 3:59 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Saturday, August 30, 2025

I love that your group has that span of ages. Groups like that with varied experiences in life to share are really special.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 8/31/25 3:52 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Saturday, August 30, 2025

I'm glad you made it and were able to stay awake to see enough of Glasgow to want to come back to it. Hopefully your travels today won't be too difficult. I'm sure you will work it out one way or another.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 8/31/25 3:48 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Saturday, August 30, 2025

On the radio the other day they reported that only 17% of adults read for pleasure, though that apparently is a bit of a misinterpretation. Apparently only 17% read daily though only 48% have read a book in the last year for pleasure. Those corrected numbers still amaze me though it probably shouldn't because most of the young people in my children's generation seem to always be on their phones when at rest. It is unusual to see someone sitting and reading compared to when I was young. But it is still one of my favorite pleasures. As long as there are books I will read them. and I definitely enjoyed Lessons in Chemistry.

You are lucky that the place your Dad is in didn't make you take him to a geriatric psychiatric ward to be assessed for meds to calm his aggression. Deceased DH never actually hit anybody but was threatening enough that he had to be restrained and they called 911 which was their policy. That was how he ended up in the hospital and ultimately on hospice for the last couple of weeks of his life. In his case, his brain had completely become unhinged so it was warranted in the end, but at the time it seemed like a bad policy. Many people become agitated and sometimes aggressive with dementia so it seems like a place specifically for memory care should be prepared to handle it. I didn't actually realize that this would happen as I had ruled out a place in Florida which told me that they had a one-strike policy. One case of aggression and the person could never come back. At least DH's let them back if it could be demonstrated that the aggression was handled (generally via medication).

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

diane S.
on 8/30/25 5:03 pm
Topic: RE: Saturday, August 30, 2025

Greetings all

Another sunny one. Wish I could bank it for some rainy winter day. I made some eggs and then went to the gym. My lazy self is saying "oh just skip it" but my sensible but boring self is saying JFDI. My new gym motto is "make it count". I also went to the ridiculous CVS for coffee and chewable calcium. The shelves were kind of spotty looking so I wonder about that store. The rite aid is closing down as did the kmart. Not much shopping in this town except for food.

So I spent a little time at the studio and made some new stuff. Pretty light traffic there which is typical on a sunny nice weekend day. Only the die hards are there.

Liz I am so glad your DD's surgery went well. Heal fast and feel better. And glad you did not have bad traffic or other such issues. Enjoy a beach day.

Diamond D we look forward to hearing about Scotland. Hoping that the weather settles down for the ferry ride. May you have numerous great adventures whi*****lude clotted cream.

Yeah Peps I missed that your Dad punched someone. But no doubt he deserved it. Glad he had a good day on your visit.

So at the gym I have often noticed a young woman who works there. She is petit and very industrious about her job which is cleaning and maintenance. She always has fun earrings, a big hair ribbon, silly colorful socks, hair ornaments, pink hair streaks and wearable holiday accessories. I think she has downs syndrome. She is always cheerful and dressed for fun and good at her job. Reminds me that a good attitude about life is an important blessing.

OK Paula, eat more. You need some fortitude.

DH is actually interested in the ninja creami. So Tuesday after scrabble I will make the detour to Costco where they are on sale. And once I have crossed the Costo threshold and flashed my card, there is no telling what I will find...

Diane S.


      
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PaulaW1965
on 8/30/25 4:36 pm, edited 8/30/25 9:38 am
Topic: RE: Saturday, August 30, 2025

122.6. Back up a little. I am now 12 days out from my last 1 mg shot. Not hard to get my calories in at all and have surpassed my new level (1600) most days. The other day I think I ate just over 2,000!

Attended an 80th bday party for one of the ladies in my Bible study group. We range in age from early 30?s to 80!

Mid 70?s and sunny today. DS2 will come home tomorrow and we will do a photo shoot with his BFF in one of her cosplay costumes.

Hopefully you are getting sleep DD. Looking forward to seeing some pics of your adventures with your DD.

I hope you got a nice day at the beach Liz!

Peps, I must have missed your post about your Dad hitting someone! Will have to look back and get caught up on that story!

Peps
on 8/30/25 11:55 am
Topic: RE: Saturday, August 30, 2025

Hopefully, you're fast asleep by now! Sounds like you're in for a bit of an adventure tomorrow! Hope it all goes well. Can't wait to see pics!

DiamondD
on 8/30/25 9:47 am
VSG on 06/13/12
Topic: RE: Saturday, August 30, 2025

I hope your DD continues to have a non eventful recovery. It's a big surgery, so it can take time to get back to normal.

Yesterday we left DD's apartment for the airport at 3pm. Flight out of Logan left at 6:50. It was a 6 hour flight to Amsterdam, so when we landed there at 7 am their time, it was the middle of the night for us. We caught a connecting flight to Glasgow, and arrived at our hotel around 11 am their time. It is now 5:30 pm Glasgow time, and we're trying to stay awake until 6 or 7.

Tomorrow is the day we start our journey to the Isle of Iona via train, 2 ferries and a taxi. I got an email from the hotel saying they were looking forward to our visit, but they wanted to warn us that bad weather might shut down the ferry to Iona. Hmm, what to do. I emailed the driver, who also lives on Iona if he thought he would still be able to drive us to the island. I haven't heard back yet. DD and I are looking to see if there are hotels with vacancies near the first ferry. We think we will proceed with the train, and when we get to the coast, the driver should know whether they are coming to pick us u*****t. If not, we will stay on the mainland and find a hotel. If they are coming, we will take the first ferry, get picked up, driven across Mull and take the second ferry to Iona. I hope we do indeed get there tomorrow night, but if not, we will be much closer so we can hop over Monday morning.

Today we walked around a bit, had sconces and tea for brunch, and rode the Hop On Hop Off bus, where we both struggled to not fall asleep. Glasgow has a great energy with lots of shops, foodie restaurants and charming old buildings. I'm glad we're coming back at the end of our trip to explore more.

I am both exhausted and wired. I think I'll be able to sleep. We're trying to stay up one more hour. Then lights out!

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