VSG Maintenance Group

Recent Posts

PaulaW1965
on 9/10/25 3:26 pm
Topic: RE: Wednesday, September 10, 2025

A good friend of mine takes gummies nightly to sleep and she is slow going in the mornings until about 10 am. I tried to schedule an 8:00 exercise class with her and she said no can do!

PaulaW1965
on 9/10/25 3:21 pm, edited 9/10/25 8:26 am
Topic: RE: Wednesday, September 10, 2025

Y?all teasing me with Lobster rolls! I?ve never had a ?real? east coast one!

Im tickled that DD and Peps are throughly enjoying their new retirement status! DH is liking it pretty well too!

123.7 I think, after breakfast. Still have not started back on my GLP1. My PS appointment went well today. The incisions all look good and I don't have much swelling! The PA was impressed with how flat my tummy was at one week post op! Stitches and staples come out next Wednesday.

Still getting tuckered out easily. The appointment, a short stop at the drug store for bandages and making dinner was more than enough activity for me today! Improving more each day though!

Peps
on 9/10/25 10:33 am, edited 9/10/25 3:35 am
Topic: RE: Wednesday, September 10, 2025

Liz, what an utterly charming place to stay! We don't have much in the way of that kind of early American charm here on the west coast.

204 this morning. Did not make me happy - especially since I did great job watching my intake yesterday. Wonder if it is because of my leg workout yesterday. Could be.... Anyhow, on to happier items.

My mantra yesterday was RETIREMENT IS HIGHLY UNDERRATED! I don't know what it was about the day, but I was constantly struck by the delight of my cir****tances. I drove past the nearby middle school. It appeared to be an early dismissal day (on a Tuesday?!?!?). I appreciated being out and about on during school hours. Last night I made a return for an online purchase and I was struck that I was unconcerned with being out on a "school night". But the biggest deal was getting stuff done with the freedom to schedule pretty much how I wanted to schedule and then have that schedule become flexible as needed throughout the day. I found myself feeling so grateful and upbeat about retired life. I'm not sure I anticipated the sense of freedom and accompanying joy that brings me. I like it!

I think I have a bug! I feel absolutely fine, but my is thick and husky today. Started last night.

I think I have to take half a gummy!!!! LOL! I woke up to pee around 5 am and I believe I was kind of "High". I felt a little dizzy or light headed. Then instead of getting up around 7:30, I felt groggy and stayed in bed until 8:30!!!!! Well, at least I got plenty of sleep! Maybe it's more related to the bug living in my throat... Who knows....

Lots to do today, so off I go!

DiamondD
on 9/10/25 6:36 am
VSG on 06/13/12
Topic: RE: Wednesday, September 10, 2025

That looks really inviting Liz! And that lobster roll is huge! Enjoy your hike.

I woke up around 7:30am but have been lollygagging about, enjoying the view and reading while I waited for DH to wake up. Enjoying the dolce far niente: Italian for sweetness of doing nothing. The tide is out this morning and it changes the landscape so much! I believe I read that the tide changes more dramatically the farther up north you are.

I think it will be coolish today, and a bit overcast. We will probably poke around shops a bit, and then who knows what. Tomorrow we have concert tickets for an Irish music trio.

This town is SO much quieter than summer when we visited before. Pretty much just us retired types in the resturants and coffee shops. It will be interesting to see if it picks up tomorrow or Friday. It's always been quiet at night, there aren't really any bars or places to hang out after 9pm, but generally bustling in the day.

When I woke up this morning to a water view, in a comfy bed with DH sleeping next to me on a September morning, I had to pinch myself. Is this real life? yes it is. : )

Liz WantsHealthForAll
on 9/10/25 5:10 am, edited 9/10/25 6:18 am - Cape Cod, MA
VSG on 03/28/16
Topic: Wednesday, September 10, 2025

Still no weight while away but reasonable eating yesterday. DH and I shared a phenomenal lobster roll for lunch and I didn't eat much at dinner. I had half a personal size bag of chips and 3 bites of blueberry pie. Without the tirzepatide I wouldn't have been able to stop but I enjoyed the treats and was satisfied.

Lunch yesterday was at a great outdoor restaurant in Boothbay Harbor. I think the lobster roll had at least 2 full lobsters in it. We took the coastal route the rest of the way north to Bar Harbor thinking it would be prettier but we barely saw the water because of the tall Maine trees. It added an hour and was mostly a boring drive except when in cute little towns where we kept hitting red lights. Note for future trips here - take the direct route.

We are at the same Inn, in the same room we had 3 years ago - "Jack's Room". Beautiful room with a private section of the wrap around porch. It is just about half a block behind where the restaurants are so very quiet but super convenient. We are drinking coffee in our room right now but will go get some breakfast in the common room shortly. We plan to hike in the middle part of the day. We picked our trail but have to figure out how to get to it. Looks like a beautiful sunny day just as it was yesterday.

Have a whopping Wednesday! (LOL - I just looked back at yesterday and I signed off as if it was also Wednesday - oh well)

Lobster Roll:

Jack's Room:





Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 9/10/25 4:49 am, edited 9/9/25 9:56 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, September 9, 2025

Darn garage!

DS called me yesterday about the Apple event because I was commenting that my iPad is slowing down a lot (it is 6 years old). He said in about a month I should be able to buy the generation one lower for less money. Oops - I just checked and that announcement did not include the iPad which isn't supposed to be upgraded until spring 2026. Hmmm...Since I use my iPad in place of a laptop I don't want it to get too far out of date and drive me crazy.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 9/10/25 4:44 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, September 9, 2025

I do find the traveling like it is your job (great description) trips are the most exhausting ones. DH and I were commenting last night that we relax the most on the trips where we park the car and barely move it while we are there (which is the case in Bar Harbor except to drive to the National park to hike today).

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 9/10/25 4:39 am, edited 9/9/25 9:39 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, September 9, 2025

It's my neck and lower face starting to bother me too - it's been almost 9 years since I had it done.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 9/10/25 4:38 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, September 9, 2025

CC had difficulties with her thigh PS.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

PaulaW1965
on 9/9/25 6:17 pm
Topic: RE: Tuesday, September 9, 2025

I wouldn't travel for pleasure or very far away so soon after surgery. We have already decided that my health takes precedence and if there are any concerns DH will go solo and FaceTime me. The plan is to only go for 5 days and thankfully it is a direct flight.

×