VSG Maintenance Group

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Liz WantsHealthForAll
on 7/23/25 3:54 am, edited 7/23/25 3:57 am - Cape Cod, MA
VSG on 03/28/16
Topic: Wednesday, July 23, 2025

117.4 - 3rd day in a row.

Sending the remainder of DH's ashes out to sea yesterday went well. It was an absolutely perfect summer day: warm, sunny, low humidity and a slight breeze. DSD's cousin is as good or perhaps a better sailer than DH was and her boat is almost exactly like his day sailor. We toasted him with lemonade and cookies because that was his usual boat snack, then released his ashes along with a small bouquet of flowers from the garden. He would have loved it I think. We had a wonderful lunch afterwards in Edgartown, then spent some time visiting with the cousin's mother and children. What a lively, fun bunch! It had been a few years since I had seen them (pre-COVID and before deceased DH got too far along to visit). Their home is right on the harbor in Oak Bluffs, Martha's Vineyard so it is a beautiful place to visit (and take a boat out from). The cousin used to be a teacher and her mother was also in education and it shows. They have a big poster up with a list for every family member with the 5 fun things they want to do this summer and one learning item (which can be new or getting better at something). They check them off as they are accomplished. My DSD was added to the poster too as she is spending another 2 weeks there at the end of August.

A less active day is planned today. Definitely a morning Justice walk, followed by a trip to the National Seashore. The closest beach which we can walk to is the bay side of the Cape, but the National Seashore is on the ocean side so requires a short drive. Those beaches are absolutely beautiful and the water is full of seals. Of course the seals also mean sharks periodically so I don't go into tha****er.

Not much else going on here. Have a weird Wednesday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/23/25 3:40 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, July 22, 2025

I envy your kayaking. We really need to get in gear and figure out a transportation system for ours. First we need to have a hitch installed on the Jeep, then find a trailer to take them places (ideally a used one).

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/23/25 3:35 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, July 22, 2025

I hope both Tesla and you did ok after your dental appointments. It does sound like where you live is quite idyllic, though potentially not warm enough for me?

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/23/25 3:26 am, edited 7/22/25 8:26 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, July 22, 2025

Having a revolving door at one's home does get tiring. I don't think DH and I will be alone again until Sunday night. Looking forward to that.

Good for you reaching out to gather with people you enjoy being with. I find it hard to do that with people I haven't seen recently, though I should. Family members and close friends are a different story. I think our home feels doubly busy because we joined 2 separate families and friends when we got together.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Paula1965
on 7/22/25 5:13 pm
VSG on 04/01/15
Topic: RE: Tuesday, July 22, 2025

123.2. Down a smidge.

Fun, busy day today. Went kayaking with girlfriend today. We paddled for over 2 hours! The weather was perfect!

DH and I decided to go out for Mexican (again)! Surprise, surprise! I was so hungry that I ate too many chips and then couldn't eat much of my dinner or drink my Margarita because I was too full!

I love the idea of a fence for the dog Liz! Emma dog would sun herself all day I think! I too still have some of DH's ashes left that I really don't know what I am going to do with them! We already scattered them in the two places he requested, I gave his parents little urns with some ashes, the boys and I also have little urns/jars as well. Maybe I'll find a bit larger decorative urn/container to put the rest in.

DD, glad you were able to enjoy this great weather with some porch time and spend time with your nephew!

Diane, are you having scrabble withdrawals? Hope all the dentist appointments went well. Last dental appointment Bella had they took all but 2 of her teeth. Needless to say, she doesn't get dental appointments anymore!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 7/22/25 4:51 pm
VSG on 04/01/15
Topic: RE: Monday, July 21, 2025

lol! I have spreadsheets for my photography biz but hate using them!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 7/22/25 4:50 pm
VSG on 04/01/15
Topic: RE: Monday, July 21, 2025

I started doing it right after Ben died. My coworkers gifted me it in a wonderful basket of take care of yourself items!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 7/22/25 4:45 pm
VSG on 04/01/15
Topic: RE: Monday, July 21, 2025

Interesting! I may have to reconsider!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












DiamondD
on 7/22/25 1:43 pm
VSG on 06/13/12
Topic: RE: Tuesday, July 22, 2025

Hope all goes well for all family members at the dentist this afternoon.

diane S.
on 7/22/25 11:42 am
Topic: RE: Tuesday, July 22, 2025

Greetings all

It is overcast and quite cool here today. I almost feel guilty for enjoying it as so much of the nation is under a huge heat wave. People here are fearful that as global warming occurs, more people will move here and upset our idyllic little spot. Oh well.

So sitting here doing my version of porch sitting which is drinking coffee and net surfing. Scrabble group got canceled which is a relief as I still have the dental adventure in the afternoon. Tesla is having her own dental adventure and will be coming home with two fewer teeth.

DD that is so cute that your nephew showed you his kitchen purchases. Remember being young and acquiring some small but adorable household thing after much shopping and consideration? Wishing him the best with his new place. And yay for extra lasagna

Gosh Liz your SIL is awfully thin. Has she ever tried cbd oil and such for appetite? Good that she ate a decent dinner. And good on her for doing all that she does. Yep Justice is going to love his new yard.

DH has taken Poppy out for a walk. She has been a little off today as Tesla is gone for the day. She sure fussed a lot when DH left with Tesla early this morning. Little did she know what was in store for Tesla. I have some ground chicken I will cook for her.

Not much else. The remainder of the pot pie is dinner tonight assuming my dental adventures permit me to eat that.

Diane S


      
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