VSG Maintenance Group
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I have no clue how many calories I am having as I haven't counted at all since I went on the tirzepatide (and wasn't counting before that). Must be around 1350 though since that was my maintenance number after VSG.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
That sounds like scary weather but like DD commented it seems weird without heat and humidity.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
on 4/27/25 8:54 pm
My mamo was the same! As if that verbiage would encourage me to go back!
Good plan!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
The NFL draft is crazy, more so this year because we live 40 minutes from where it is all happening!
I wouldn?t do so good with the 1200 calories if I wasn?t on a GLP 1 that?s for sure!
Post a picture if your sweet peas when they bloom! That is DS3?s term of endearment from me since he was a baby! My sweet pea!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
It is time to retire! Hopefully, no tornadoes or lightning strikes!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Greetings all
Sunny and windy here. Did my usual leisurely coffee and ate a slice of pizza for breakfast. Not ideal but filling. I went to the gym and did my walking. I am still on a Prince kick but the iPhone seems to want to mix it up with old Beatles stuff. Oh well.
And when did the NFL draft become such a big thing? For weeks there has been nothing but that on the tv at the gym. It is still on. I get that the sports networks need something to broadcast but geez.
Skipping the studio today. It will be kiln day tomorrow.
You guys that keep your calories to 1200 or so are amazing. I used to do that and it's hard to imagine now.
yep Liz, amazing that Dexter is relaxing. Or more likely, distracting from the ways of the world.
Yikes DD what a hazardous parking lot. Agreed, time to be rid of that. Nothing quite like a midwestern thunder storm for drama. Oddly we don't get a lot of that here - just plain old rain. Yay for the new MacBook air. They rock. We are an all apple household.
At the gym I noticed they had body composition tests for $15. Obviously not the kind where you get under water like I did 15 years ago. I am intrigued but also afraid. Remembering my mammogram report "almost entirely fat".
Well if I am lucky I can get DH away from the aliens and come help me with the deck garden getting ready for the sweet peas. Wish me luck.
Diane S
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We're already getting severe weather warnings etc. I'm confused though how we would get tornados because it is neither hot nor humid. Mostly I hate big storms because the parking lot at school is vast, flat, tree less and on a hill, perfect for a lightning strike. That parking lot has threatened death, or at least broken bones so many times with it's thick covering of ice or making my umbrella into a potential lightning rod. Time to retire :)
I was going to buy an older one, but I was worried about how long it would be supported. I figure this newest model should be good for about 7 years.
124.6, still down. I actually ate over my calories yesterday, coming in at 1,399.
We had a very nice date night last night with a sushi dinner, lemon drop martini at a fun bar and then the Foreigner Tribute band. As DH says, there were a lot of grey hairs there! They joked that they would have an intermission halfway through so we could all take our evening meds!
Speaking of meds, I took my shot today even though my weight is a bit under goal. Will continue to try and up the calories a bit. Tonight's shrimp with cheesy grits should help!
Cloudy, gloomy day. It might hit 60 today. More clouds tomorrow with a chance of rain. The Midwest has a high chance for some pretty bad storms tomorrow including hail and tornadoes. The bad stuff is supposed to miss us. Hope it misses my Mom and my brother and Diane in the Twin Cities!
Church this morning and then kind of a lazy day since then. Took a little nap since last night we were up past our normal bedtime.
Think I might work on the dreaded Etsy site this afternoon!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
