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Morning to All

Lifebeauty
on 12/1/09 9:57 pm, edited 12/1/09 9:58 pm

I asked myself this morning "How many times do you have to get back on track?" The answer came really easy. To succeed you have to get back on track every time you get off track. Its helping me today hope it helps you too.
Vitamins, water, journaling, good food choices and exercise.

Take care all and have a great day.

Z

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

sally125
on 12/1/09 10:18 pm

RNY on 01/06/03

I consider it getting Back On Track Today Together, every day I wake up and make the decision to stay on track, it is daily for me. That doesn't mean I stay on every day but yes, I get back on right after the fall, I get lots of bruises but they too will heal. LOL

Yes, I even journal my bad stuff !

Sally (Back On Track Today Together ! ! ! RNY 1/6/2003)
RS 2/4/2010

Lifebeauty
on 12/2/09 5:38 am

Lap Band on 11/16/07

Journaling the bad stuff was the hardest and the best thing for me to do.

To thy own self be true became my motto.

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

Lifebeauty
on 12/2/09 5:41 am

Lap Band on 11/16/07

This journey is for a lifetime so you are right one day at a time. The old folks would end that with Sweet Jesus, they had sense enough to know that some problems cannot be handled without powerful help.

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z